I'm on your "Lift Fast, Get Big" routine at the moment. All of your routines in the past have packed some serious mass on my frame, so I decided to go with this one as my next step after TTT. Question is, would it be okay to increase the rep range by one each week instead of increasing the weights?
Since week 1, Day 1 is
6x3, rest 50s
Could I do a 6x4 the next week instead of increasing the weights?
Day 2
week1=5x5, week2=5x6
Just wondering what your thoughts were on this. I've been on the routine for a week and like it.
Also, last question. During the dissipation phase, should we decrease the load? A (4) second pause at the bottom of the lift will make the lift more difficult than it was in the first phase right?
Thanks for your time,
Scott
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