I did a pretty good job of bulking up the past nine months and have started to cut. Last summer I was 178 at 6%BF. This summer I am at 210 and about 12%. I cut out my 500 calories MRPs I had everyday but am still eating a lot of clean food. Currently I am doing a four day a week strength program by Ian King and doing two HIIT sessions a week. I have done this for two or three weeks and have not lost any weight. I want to drop BF so I am proceeding cautiously, but since I am an ectomorph is there something I am missing? Should I add another HIIT or change my lifting? I use to train with boxers and had minimal BF but was also not as muscularly dense. That is always an alternative but I would prefer to keep the muscle.
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