New to board

[dannymtz]

Hey guys like austintwo I'm also coming from Men's Health forum.

I'm 23 5'8 145lbs, yeah a bit thin however I'm not too skinny. Recently I dropped from 168 lbs (mostly stomach fat) to 140 lbs (abs more defined, althought it's just a 4 pack), I lost the weight slowly in about 10 mths. I've been bulking for about 3 wks now and I've gained about 3 lbs. My goal: 185 lbs lean body mass

I will be starting HST routine on August 9th. http://www.hypertrophy-specific.com/hst_index.html

Have any of you tried this? Let me know and share your experiences and full routines.

Thanks,

[jwrives]

I loved HST. I followed the routine just like it is laid out on the website. By far my best gains came with the first 8 week cycle. I gained 1.25" in my arms and 1" in my chest.

[jwrives]

Oh and welcome, it looks like the MH site is loosing a bunch of folks.