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Training Discussion

Training Discussion Ask workout questions or share your knowledge.

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Workout routines

by planettech8

05-20-2009 06:56 PM

739

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Stretching

by Phaedrus49er

09-05-2009 07:28 AM

197

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Views: 3,354 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: THE DEADLIFT CHART ( 1 2 3 4 5 6 ... Last Page) I. Kay	10-25-2009 08:50 PM by AS	703	21,305
	Sticky: THE SQUAT CHART ( 1 2 3 4 5 6 ... Last Page) I. Kay	10-21-2009 07:48 PM by 40thenew20!	234	11,633
	Sticky: The Women's Deadlift Chart ( 1 2 3) SpacecityPaula	09-09-2009 08:06 AM by aileen076	89	6,430
	Sticky: The Motivator Archive OldGuy	08-31-2009 09:17 PM by Lost Dog	16	3,590
	Sticky: The Women's Squat Chart ( 1 2) SpacecityPaula	08-07-2009 01:29 PM by Espi	36	3,621
	Sticky: The 300/400/500 club. Can you join? ( 1 2 3) Terry Monk	06-09-2009 02:00 AM by noshern	88	5,697
	free software training harpreet	Today 02:04 AM by harpreet	0	14
	Southern California Fitness and Family Picnic ( 1 2) Lost Dog	Today 12:55 AM by msmogreen	58	1,068
	Indoor rowing (Concept 2) chat thread Espi	Yesterday 10:36 PM by FlyinM	29	245
	November Swing Challenge ( 1 2 3) Lost Dog	Yesterday 07:58 PM by Buk	67	838
	Trying to improve deads....do more deads? chaddukes	Yesterday 07:41 PM by chaddukes	17	225
	Looking for upper body routines jbb	Yesterday 05:26 PM by Lost Dog	1	23
	Alternative to squats for beginner mpm	Yesterday 11:22 AM by Alcoholiday	4	99
	Question re personal training ( 1 2) krispy1138	11-05-2009 07:35 PM by krispy1138	49	882
	I just lost my love for squats DadofTwo	11-05-2009 05:43 PM by EasyRhino	16	435
	Beginner Workout - Need Help edifiz	11-05-2009 12:31 PM by jbb	5	66
	Lifting with Scoliosis jbb	11-05-2009 06:38 AM by chaddukes	4	103
	Looking for a Gym hmsiegel	11-04-2009 09:49 AM by hmsiegel	2	100
	suspension training, building strength and scheuermann's disease davidg369	11-04-2009 09:04 AM by Lost Dog	6	105
	Cheap Kettlebells ( 1 2) Aoife	11-03-2009 08:00 PM by student	37	2,056
	Calorie Counter for iPhone fayman	11-03-2009 02:18 PM by Gradstudent78	2	81
	Body Weight exercises . . Katydid77	11-03-2009 01:20 PM by Cameron Mochrie	13	364
	What routine to increase pushup/pullup endurance? LakeWorthB	11-03-2009 12:56 PM by Cameron Mochrie	3	210
	stretching & jumping coach hale	11-03-2009 10:45 AM by coach hale	0	46
	Mahler’s Monday Morning Motivator # 279 – Fess Up Mahler	11-03-2009 07:12 AM by kingkop182	3	90
	Triceps & Biceps obiyoung	11-02-2009 09:28 PM by Josh Rider	25	601
	2-handed rower vs single-handed AFI82	11-02-2009 08:50 PM by Fulmen	2	61
	My own personal strength training video. thehaas84	11-02-2009 12:27 PM by AFI82	12	374
	How are my fitness plans? Sandwich	11-02-2009 09:40 AM by Katydid77	13	263
	Is this good or bad? Katydid77	11-01-2009 04:20 PM by EasyRhino	2	130
	New To this forum and really confused Tabatha.M	11-01-2009 10:04 AM by Espi	12	341
	Core Performance Barrett	10-30-2009 01:20 PM by Chris Correia	4	222
	Would you Deadlift with a Sprained Ankle? BamaDave	10-30-2009 05:23 AM by BamaDave	10	207
	Squats - what are your opinions regarding mike boyle? Mon	10-28-2009 01:46 PM by eastcoastsurfer	27	1,205
	Mahler’s Monday Morning Motivator # 278 – Saw VII Mahler	10-27-2009 12:46 PM by Ogedei	4	134
	E-readers ( 1 2) Lou Schuler	10-27-2009 12:43 PM by eastcoastsurfer	30	724

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