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Training Discussion

Training Discussion Ask workout questions or share your knowledge.

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Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

Question regarding the...

by logan9497

11-11-2009 06:29 PM

740

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Stretching

by Phaedrus49er

09-05-2009 07:28 AM

197

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Views: 3,616 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: THE SQUAT CHART ( 1 2 3 4 5 6 ... Last Page) I. Kay	11-18-2009 11:32 AM by AutoBotAuz	235	11,805
	Sticky: The Motivator Archive OldGuy	11-16-2009 08:44 AM by Lost Dog	17	3,646
	Sticky: THE DEADLIFT CHART ( 1 2 3 4 5 6 ... Last Page) I. Kay	11-07-2009 09:53 PM by chaddukes	704	21,643
	Sticky: The Women's Deadlift Chart ( 1 2 3) SpacecityPaula	09-09-2009 08:06 AM by aileen076	89	6,533
	Sticky: The Women's Squat Chart ( 1 2) SpacecityPaula	08-07-2009 01:29 PM by Espi	36	3,674
	Sticky: The 300/400/500 club. Can you join? ( 1 2 3) Terry Monk	06-09-2009 02:00 AM by noshern	88	5,745
	Has anyone tried Rachel's new book? pharma_gal	Today 02:28 PM by Katydid77	9	441
	November Swing Challenge ( 1 2 3 4 5) Lost Dog	Today 01:59 PM by Katydid77	128	1,830
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	Length of workout? genefromok	Today 01:29 PM by genefromok	5	99
	Couple of Specific Questions about Gaining Mass ( 1 2 3) chaddukes	Today 08:55 AM by xanderd	66	1,416
	XL Athlete - Strength & Conditioning Website ( 1 2) coachdavidh	Yesterday 09:19 PM by coachdavidh	45	2,893
	The 2010 Summit ( 1 2) ninja	Yesterday 08:06 AM by Bytsi	58	1,822
	Help a college golfer! golfgirly	11-18-2009 04:23 PM by golfgirly	0	51
	Question about push up frequency pandagirl80	11-18-2009 01:23 PM by AutoBotAuz	1	91
	Gym etiquette ??? Bimbo	11-18-2009 01:00 PM by Lov2Exercise	12	385
	abs workout Lov2Exercise	11-18-2009 12:25 PM by Lov2Exercise	0	51
	Looking for advice AutoBotAuz	11-18-2009 12:00 PM by AutoBotAuz	0	40
	A New Contender for Dumbest Exercise kuri	11-17-2009 05:20 PM by hazeldazel	17	531
	Underweight, and out of shape =( cazbkr89	11-17-2009 04:32 PM by oceankyle	1	112
	DDR for quickness and foot speed? kmfisher	11-17-2009 01:57 PM by tattooed phat man	10	245
	Mahler’s Monday Morning Motivator # 281 – The Egg Timer Mahler	11-17-2009 11:14 AM by DadofTwo	2	86
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	Indoor rowing (Concept 2) chat thread ( 1 2) Espi	11-15-2009 07:43 AM by Espi	34	437
	Callanetics... doing it at the gym... Bimbo	11-14-2009 05:03 PM by Lyrica	1	151
	How Fitness Rewrites History kfisherx	11-13-2009 03:49 PM by kfisherx	13	427
	Zercher Squats nanook	11-13-2009 02:41 PM by coachdavidh	2	117
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	How to improve grip strength? pandagirl80	11-12-2009 08:58 AM by freeguide	16	280
	FAQ books diamondpete	11-12-2009 08:44 AM by Ogedei	6	274
	My own personal strength training video. thehaas84	11-11-2009 11:42 PM by CharlieShnoskyIII	17	563
	Mahler’s Monday Morning Motivator # 280 – Bill Payments Mahler	11-10-2009 07:06 AM by rem1956	3	117
	Trying to improve deads....do more deads? ( 1 2) chaddukes	11-10-2009 05:40 AM by chaddukes	31	537
	Anterior Pelvic Tilt with a twist... WorldWideWife	11-10-2009 03:39 AM by WorldWideWife	0	85

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