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Training Discussion

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Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

Workout routines

by planettech8

05-20-2009 05:56 PM

739

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Brian Grasso's Youth Obesity...

by WC12

02-11-2009 11:27 AM

196

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Views: 849 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: THE DEADLIFT CHART ( 1 2 3 4 5 6 ... Last Page) I. Kay	07-02-2009 10:09 AM by MuscleMemory	685	18,383
	Sticky: The Women's Squat Chart ( 1 2) SpacecityPaula	06-18-2009 02:10 AM by raja1	34	3,194
	Sticky: The Women's Deadlift Chart ( 1 2 3) SpacecityPaula	06-11-2009 06:36 PM by Celestialmom	86	5,735
	Sticky: The 300/400/500 club. Can you join? ( 1 2 3) Terry Monk	06-09-2009 01:00 AM by noshern	88	5,242
	Sticky: The Motivator Archive OldGuy	06-09-2009 12:26 AM by Lost Dog	15	3,173
	Sticky: THE SQUAT CHART ( 1 2 3 4 5 6 ... Last Page) I. Kay	02-08-2009 02:06 PM by Mahler	232	10,352
	Posterior-Anterior Shoulder Imbalance Genius	Today 05:05 PM by Mon	7	106
	Working out first thing in the Morning; Spinal Compression? chaddukes	Today 01:57 PM by CharlieShnoskyIII	10	163
	Bodyweight Exercise? jeffsekerak	Today 08:59 AM by tonester	10	240
	Leigh Peele speaks coach hale	Today 07:57 AM by karky	2	188
	Pegboards Alcoholiday	Yesterday 07:54 PM by Alcoholiday	16	229
	Quality Reps and Grinding it out! chaddukes	Yesterday 05:41 PM by gobbla	13	264
	Michael Jackson - What Can Personal Trainers Learn from This? Joe Cannon, MS, CSCS	Yesterday 11:04 AM by Aoife	3	236
	Age Limit to Weightlifting? LancelotsLover	07-02-2009 02:35 PM by hazeldazel	29	566
	Handstand training riverboarder	07-02-2009 01:53 PM by kuri	4	130
	Poll: Is it possible to build a Six Pack Ab at home? Bisonics	07-02-2009 01:49 PM by MuscleMemory	22	809
	Strength Workout Ideas to Complement Existing Program NYC_Native	07-01-2009 10:32 AM by Antimonkeybutt Team	8	240
	Workout Routine for Weight Loss fitgirl	07-01-2009 08:45 AM by fitgirl	12	304
	Hi! Any Seniors (like 55+) folks here? DnvrFox	06-30-2009 08:58 PM by diamondpete	16	549
	I'm sure a very stupid deadlift question... missjane	06-30-2009 08:41 PM by Celestialmom	15	345
	Mahler’s Monday Morning Motivator # 263 – Old Timer’s Disease Mahler	06-30-2009 04:19 PM by kingkop182	4	123
	I need helpful advice SAMARAL	06-29-2009 10:19 PM by diamondpete	5	180
	A Cross-Trained Beginner Joshuaousley	06-29-2009 05:56 PM by Joshuaousley	12	262
	Strangest / worst gym exercises? xanderd	06-29-2009 03:57 PM by Faraz421	23	773
	? about Lyle's Rest article star4822	06-29-2009 06:40 AM by 3sweeties	6	309
	The Most Extreme Elimination Challenge ( 1 2 3 4) ninja	06-27-2009 05:46 AM by Brandy	99	2,242
	Anyone familiar with triangle program??? andre792009	06-26-2009 06:18 PM by Jean-Paul	1	118
	Bringing up strength imbalances (psoas muscle) Espi	06-26-2009 09:17 AM by Aoife	11	408
	Six Minutes a Week OldGuy	06-26-2009 08:59 AM by eastcoastsurfer	1	144
	Anyone familiar with Syntrax Supplements? MAXX	06-25-2009 05:28 PM by bamazav	2	100
	XL Athlete - Strength & Conditioning Website ( 1 2) coachdavidh	06-25-2009 10:33 AM by coachdavidh	37	2,183
	Intensity on Deadlifts? chaddukes	06-25-2009 04:33 AM by Alcoholiday	22	601
	Split Decision Bucky86	06-24-2009 09:46 PM by Lost Dog	10	268
	Exercises for lateral quickness and agility? kmfisher	06-24-2009 10:59 AM by LisaS	21	1,702
	Volume Training Issues OatmealFitness	06-23-2009 02:30 PM by chaddukes	3	162
	Mahler’s Monday Morning Motivator # 262 – Island Time Mahler	06-23-2009 07:09 AM by RacerBill	3	134

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