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TNT Recipes If you have a yummy recipe that fits in with the Campbell and Voleck's new book, The TNT Diet, put it here. Or get some recipe ideas if you are bored with eating boiled eggs and tuna out of a can!

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Old 06-15-2008, 01:00 PM   #1 (permalink)
frogguruami
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Default Peanut Butter Coconut "Candies"

I think these are TNT friendly. I'm still new to TNT so please correct me if I am wrong. This didn't really start out as "candy", that is just what my kids call them.

Peanut Butter Coconut Candies

1/2 cup Peanut Butter
1/2 cup Coconut Oil (room temp)
1 Tablespoon Dark Cocoa Powder
1 Tablespoon Splenda
2/3 cup Large Unsweentened Coconut Flakes
1/3 cup Slice Almonds
1/3 cup Hemp Seeds

Mix all together and spread into a small (7 X10ish, but any size should work) pyrex dish that has been buttered or sprayed with Pam.

Place in freezer until hardened and cut into blocks.

Notes:
  1. First, they didn't come out of the pan in blocks. Of course I will admit to not letting them fully set up! A layer of parchment paper in the bottom would probably solve that problem.
  2. Next time I will used a finer coconut. I really like the large flakes but they don't cut very pretty.
  3. I will probably try spooning these into silicon muffin cups or silicone ice cube trays next time. Should be perfect for portion control and hopefully will release better.
  4. I will either cut down on the cocoa powder or increase the Splenda. I didn't really want this to be a super sweet candy but the cocoa is a bit too bitter. I may leave the cocoa powder out entirely. Also a little vanilla might be nice.
  5. If you keep your nuts in the freezer like I do, you will find that the coconut oil hardens up before you can finish mixing things up. So I popped it in the microwave for 10 seconds. It was perfect to soften the oil.
  6. One last thought I had is that with the addition of a little bit of heavy cream these my be a bit fudge like. I haven't tested that theory though.
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Old 06-15-2008, 06:06 PM   #2 (permalink)
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Where do you find unsweetened coconut? Never had any luck with that, other than via online vendors...
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Old 06-15-2008, 06:25 PM   #3 (permalink)
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Quote:
Originally Posted by tkinsley View Post
Where do you find unsweetened coconut? Never had any luck with that, other than via online vendors...
Both of my local health food stores carry it and so does Whole Foods. If you have a Trader Joes they should carry it also.
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Old 06-18-2008, 02:15 PM   #4 (permalink)
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I know I can get it here at HEB.
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Old 06-20-2008, 07:26 AM   #5 (permalink)
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I miss HEB--Central Market rocks.

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Old 06-25-2008, 08:47 PM   #6 (permalink)
lawyerjoke
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Coconut oil -- we order Nutiva Extra Virgin from amazon.com -- great price, and it tastes great, too.
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