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TNT Recipes If you have a yummy recipe that fits in with the Campbell and Voleck's new book, The TNT Diet, put it here. Or get some recipe ideas if you are bored with eating boiled eggs and tuna out of a can!

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Old 03-30-2008, 11:34 AM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
Susan4
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Default Slaw

This stuff is so good I could eat it by the bucketful I whipped some up today to go with a steak supper along with roasted asparagus...yum. I don't follow a recipe for it and therefore don't have macros but it should fall within just about any low carb diet guidelines:

half a medium head of green cabbage~process to a fine chop in food processor
half a small head of red cabbage~process also
3-4 mini orange sweet peppers from Sam's~also processed to a fine chop

mix together in a large bowl, salt and pepper to taste, I added a bit of onion powder as raw onion is too strong for us in this recipe.

In a small bowl combine 3-4 hefty dollops of mayo with a splash or three of red wine vinegar and 2 packets of splenda. I also added a dash of dry mustard. Combine till smooth, add a splash of half and half to thin if needed. Dress the slaw with this, mix well, chill, then serve.
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Old 03-30-2008, 11:48 AM   #2 (permalink)
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sounds good...I like to mix 1/2 a bag of angel hair slaw from the store with 1/4 cup canola mayo and a few splashes cider vinegar to get the right consistency. add black pepper and salt to taste plus two packs of splenda. makes a decent southern style coleslaw.
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Old 03-30-2008, 12:05 PM   1 links from elsewhere to this Post. Click to view. #3 (permalink)
Lost Dog
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Great minds think alike. I just had some last night.

85g shredded slaw (from the bag, but chopped up more)
1 tbsp canola mayo
1 packet spenda
water to thin
salt and pepper

If you do more mayo and add some minced onion, then let it sit for a few hours in the fridge, it tastes remarkably like KFC's cole slaw.
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Old 03-30-2008, 01:49 PM   #4 (permalink)
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I had mine wednesday with pork ribs. Here in the south slaw is used for a side dish as well as a condiment for hot dogs and cheeseburgers.
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Old 03-30-2008, 02:39 PM   #5 (permalink)
LisaS
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I love coleslaw.
I substitute at least half of the mayo with sour cream in my slaw, and use ww vinegar, dry mustard and lots of celery seed (and a drop of liquid splenda).
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Old 03-30-2008, 10:59 PM   #6 (permalink)
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You crazy people. Leave out the mayo and the sweetener crap. Instead, add in salsa and some sour cream. Now we're talking yumminess!
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Old 03-30-2008, 11:32 PM   #7 (permalink)
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that's not slaw, nutjob.
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Old 03-31-2008, 03:55 AM   #8 (permalink)
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Quote:
Originally Posted by Lost Dog View Post
Great minds think alike. I just had some last night.

85g shredded slaw (from the bag, but chopped up more)
1 tbsp canola mayo
1 packet spenda
water to thin
salt and pepper

If you do more mayo and add some minced onion, then let it sit for a few hours in the fridge, it tastes remarkably like KFC's cole slaw.
Exactly! It's very close to the recipe I do have for KFC's coleslaw!
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Old 03-31-2008, 07:52 AM   #9 (permalink)
nutbar
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Quote:
Originally Posted by Lost Dog View Post
that's not slaw, nutjob.
It's Mexican slaw. That's what I call it anyway.
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