JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Nutrition > TNT Recipes
Register FAQ Members List Calendar Mark Forums Read

TNT Recipes If you have a yummy recipe that fits in with the Campbell and Voleck's new book, The TNT Diet, put it here. Or get some recipe ideas if you are bored with eating boiled eggs and tuna out of a can!

Reply
 
LinkBack Thread Tools Display Modes
Old 02-24-2008, 01:43 PM   #1 (permalink)
eastern european chick
 
galya's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,738
Default Coconut chicken lemongrass soup

I have to share this:

1 lb. raw chicken breast, diced
3 tbsp butter
2 cans coconut milk
2 fresh lemon grass stalks, white part only, chopped
1.5 tbsp. chopped fresh ginger
1 tbsp lemon pepper
1 cup hot water
zest of 1 lime
juice of 1 lime
sweet salt to taste (I used Himalayan pink salt)
fresh cilantro

Melt the butter and cook the chicken in it. Add all the spices and the lime zest. Stir. Add the coconut milk and water, cover and boil at medium heat for 20 minutes. Serve with cilantro on top.

I love coconut and coconut milk, because the fats are very nutritious, while the chicken is too lean, so these two complement each other wonderfully. Medium chain fatty acidsfgive me a lot of sustained energy, lemon grass is antibacterial and antifungal and chicken is very calming. I claim this the perfect anti-stress food.
galya is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-25-2008, 02:33 PM   #2 (permalink)
Senior Member
 
Join Date: Mar 2007
Posts: 189
Default

Thanks Gayla, this looks great. I'm gonna try it for dinner sometime this week.
onepack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 06:40 AM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger