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TNT Recipes If you have a yummy recipe that fits in with the Campbell and Voleck's new book, The TNT Diet, put it here. Or get some recipe ideas if you are bored with eating boiled eggs and tuna out of a can!

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Old 02-24-2008, 12:43 PM   #1 (permalink)
galya
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Location: Sofia, Bulgaria
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Default Coconut chicken lemongrass soup

I have to share this:

1 lb. raw chicken breast, diced
3 tbsp butter
2 cans coconut milk
2 fresh lemon grass stalks, white part only, chopped
1.5 tbsp. chopped fresh ginger
1 tbsp lemon pepper
1 cup hot water
zest of 1 lime
juice of 1 lime
sweet salt to taste (I used Himalayan pink salt)
fresh cilantro

Melt the butter and cook the chicken in it. Add all the spices and the lime zest. Stir. Add the coconut milk and water, cover and boil at medium heat for 20 minutes. Serve with cilantro on top.

I love coconut and coconut milk, because the fats are very nutritious, while the chicken is too lean, so these two complement each other wonderfully. Medium chain fatty acidsfgive me a lot of sustained energy, lemon grass is antibacterial and antifungal and chicken is very calming. I claim this the perfect anti-stress food.
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Old 02-25-2008, 01:33 PM   #2 (permalink)
onepack
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Default

Thanks Gayla, this looks great. I'm gonna try it for dinner sometime this week.
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