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TNT Recipes If you have a yummy recipe that fits in with the Campbell and Voleck's new book, The TNT Diet, put it here. Or get some recipe ideas if you are bored with eating boiled eggs and tuna out of a can!

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Old 02-04-2008, 10:44 PM   #1 (permalink)
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Location: Orange Cty, CA
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Default Italian Chicken

1 lb chicken cutlets
Sliced mozzarella (1 sl per cutlet)
Spicy Marinara sauce - check the labels for a lower sugar version or homemade
Shredded romano or parmesan or both (your choice)
A little white wine
3 cloves garlic minced
Flour & spices to dredge*
Olive Oil
Butter

Season a little flour for the dredge - cayenne, garlic powder, oregano, basil, etc. Season the cutlets. Dredge the cutlets in flour, knocking off most of it.

Heat large skillet. Add oil. Add butter. When hot, add cutlets. Cook 2 mins on side 1. Flip and put a lid on the pan. Cook 1 minute and remove to a warm plate.

Saute the garlic in the pan and deglaze with a little wine. When the wine has nearly all evaporated, add marinara to cover the bottom of the pan and bring to a simmer. Add back the cutlets.

Simmer the cutlets for about 2 mins. Turn over. Sprinkle with shredded romano and then top with mozzarella slice. Simmer 1 min more or until cheese starts to melt. Remove to warmed plates. Serve with additional shredded romano if you like.

Notes: I like this because it satisfies my "I want Italian" taste w/out pasta.

*Strictly speaking, TNT probably doesn't allow flour, but so little sticks as a dredge I figure it is fine. I guess you could go without if you wanted but I like the texture better with the dredge.
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Old 02-05-2008, 03:28 AM   #2 (permalink)
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This sounds good. I think instead of flour, I will used ground almonds. I'm going to make this this weekend!
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