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TNT Recipes If you have a yummy recipe that fits in with the Campbell and Voleck's new book, The TNT Diet, put it here. Or get some recipe ideas if you are bored with eating boiled eggs and tuna out of a can!

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Old 01-28-2008, 08:37 PM   #1 (permalink)
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Default Egg Droo Soup



SPINACH EGG DROP SOUP
6 cups chicken broth, homemade preferred
1 tablespoon soy sauce
1/2 teaspoon granular Splenda
2 eggs, lightly beaten
2 green onions, chopped
2 cups fresh spinach, lightly packed, 3 ounces
Bring the broth, soy sauce and Splenda to a boil in a large pot; reduce to a simmer. Slowly stir in egg. Remove from the heat; let stand 1 minute. Stir in the green onions. Remove any tough stems and coarsely chop or shred the spinach and place in the bottom of 4 soup bowls. Ladle the hot soup over the spinach to serve.
Makes about 6 cups or 4 servings
Freezing not recommended Per Serving: 105 Calories; 5g Fat; 11g Protein; 2.5g Carbohydrate; 1g Dietary Fiber; 1.5g Net Carbs

This is pretty good when I am wanting some chinese food. I am looking for a low carb recipe for hot and sour soup if anybody has one.

It came from this site. I have tried a few of the recipes and really liked them.
Linda's Low Carb Menus & Recipes - Home
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Old 01-28-2008, 08:38 PM   #2 (permalink)
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I better you have never heard of egg droo soup have you?? It should be egg drop soup.
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Old 01-28-2008, 09:28 PM   #3 (permalink)
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Quote:
Originally Posted by tossedup View Post
It should be egg drop soup.

Oh good, I was kinda scared to look at the recipe for "egg droo" soup.
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Old 01-28-2008, 09:41 PM   #4 (permalink)
You mean three DOG moon!
 
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Looks good. I'll be making this tonight.
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Old 01-28-2008, 09:44 PM   #5 (permalink)
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mmmm. YOu're on a roll!

better than egg doo soup
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Old 01-29-2008, 08:01 AM   #6 (permalink)
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LD how did it turn out man?
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Old 01-29-2008, 08:26 AM   #7 (permalink)
You mean three DOG moon!
 
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It was excellent! Although it was my whole meal, so I changed the proportions a bit. Basically, just added one more egg and ate the whole batch!

I've got a freezer full of frozen chicken stock, so I'll be making this again. Sure was quick and easy.
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Old 01-29-2008, 08:34 AM   #8 (permalink)
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Did you use frozen spinach or fresh? I used fresh and I think it really made the recipe awesome.
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Old 01-29-2008, 08:38 AM   #9 (permalink)
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fresh baby spinach. Although it was messy, because I forgot the part about cutting it up. Hey, I was hungry!
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Old 01-29-2008, 09:01 AM   #10 (permalink)
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Glad it turned out good man. Check out the site it came from. There are all kind of low carb recipes.
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