Post Swim Stretching - JP Fitness Forums - Personal Training

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Post Swim Stretching

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Swimming Grab your speedo and jump right in... The water is great!

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05-03-2008, 04:31 AM	#1 (permalink)
tall_drinka_h20 WS4SB Join Date: Dec 2007 Posts: 112 My Profile	Post Swim Stretching I've bit hitting the pool for cardio lately, and loving it... but I realized this week I don't stretch after swimming which I do after everything else (weights, running, etc.) Anyone have a routine for post-swim stretching? I think a big part of it is I just don't feel like hanging out on the deck to stretch when I get out of the water.

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