Okay..I know I slacked off the last 2 weeks. But I have plenty of excuses. Which..I won't bother airing since they are, after all, simply excuses.
{In Jimbo's best drill sargeant voice: "Okay you slackers! It's a new day. You've got a brand new month to show us what your made of. Now get your arses in that water and start paddling!"}
My goal for July..yeah...I'm reducing it because I'm more focused on lifting again. 16000 meters.
15000m for me, Let's see if I can get closer to halfway this month!
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
__________________ “I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
__________________ “I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
July 13 - 1000m (6 x50m sprints w/ 50m recovery sandwiched by 200m warm-up and cool-down)
July goal: 5000m
July total: 2850m (57% of goal)
__________________ “I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
I missed a week due to a minor cut on my arm that wouldn't close and also played some early morning golf, so I was well short of my goal of 20,000 meters.
July total: 12,700
__________________
I want to be pushing weights when I'm 70 instead of a walker in an old folk's home.