June 5 - about 300 yds open water swimming. Water was WAY too cold!
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
June 6 - 1400yds - still recovering from the half marathon....Ugh!
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
June 8: 900 meters
June to-date: 1700 meters (21% of goal)
June Goal: 8,000 meters
HIIT style: 6-50m sprints w/ 50m recovery plus warm-up and cool-down.
__________________ “I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
Sniff sniff sniff...is that a hint of Jealousy, that I smell..LOL :p
Hmm where is your Yardage Jimbo? I hope that you Lat was not acting up again.
Notice the green face...
No lat issue. Just taking a few days off. I'll hit it hard tomorrow. My lifting had went to sh*t and I needed a break.
I'm going to have to start seperating my lifting and swimming for different days but I hate to. I love hitting the pool after lifting. Screwing with my diet the last few weeks is screwing with my energy.
June 12: 800 meters
June to-date: 2500 meters (31% of goal)
June Goal: 8,000 meters
HIIT style: 5-50m sprints w/ 50m recovery plus warm-up and cool-down.
__________________ “I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
Good work everyone!! I'll try and compile everything at the end of the month! Should be interesting. It appears that many of you bid a little low on your monthly goal and are gonna slam right threw it!! That's what I did last month and had to up my goal for June. You guys are gonna need a bigger goal in July! Keep strokin!
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Swam 1,647m (1 mile)
June Goal 30,000m
June Total 13,628m
45% of Goal
Well, they have opened up the outside pool. I've been using the inside one all this time and it's a 25 YARD lap pool...the one outside...a 25 METER lap pool. So I can swim English or Metric! woohoo!
I'm betting the outside pool water is a bit nippy but I'll probably hit it Saturday just for a change. Move over EMartin..I'm joining you in the great outdoors.
June 14: 800 meters
June to-date: 3300 meters (41% of goal)
June Goal: 8,000 meters
HIIT style: 5-50m sprints w/ 50m recovery plus warm-up and cool-down.
Jimbo - welcome to the great outdoors and hey..I'm pushing 50. You've still got a ways to go!
__________________ “I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
June 14 - Quick 500 yds in the pool, too many people waiting and I just needed to get my heart rate up and flush my muscles a bit for my race on Sunday.
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
I have a baaaaad feeling about this: Swiminto has not posted any swimage since the 11th. That means he's gonna save em up and slam us with a bunch of swims at once! Trying to make us all look bad!
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Hey gang..sorry for not posting, my daughters are here and I ahve been spending my ime with them. So sorry Jimbo, I am not piling up the meterage..yet.
June 15th 3400 meters
June 17th 3500 meters
Total for June 31700
% Goal complete 53%
Keep up the swims gang...we'll show those runners and cyclists... Just kidding.
Notice the green face...
I am pushing 50 after all.
Trying to make us all look bad!
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