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Foam rolling and swimming Foam rolling and swimming
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Swimming Grab your speedo and jump right in... The water is great!

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Old 01-21-2007, 01:20 PM   #1 (permalink)
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Default Foam rolling and swimming
For the first time, my lats have had more trigger points than my hips.
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Old 02-06-2007, 09:38 PM   #2 (permalink)
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I fish my coaches knew or I knew what a foam roller was 5 years ago! Use it! Work the lats, get some Art done on your pecs and stretch them along with your lats!
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