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Old 07-21-2005, 10:32 AM   #1 (permalink)
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can any one tell me a routine to get my running speed up any help appreciated
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Old 07-21-2005, 11:25 AM   #2 (permalink)
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I followed this program. There are other programs on HalHigdon.com as well. It was a lot of fun and certainly pushed me.
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