I want to start running more frequently, and I currently run (treadmill) or hike 3 times a week. Do you supplement your running with some basic lifting, core work? I'm thinking of trying to become a everyday runner, but I feel like I should still do some other exercises with it.
not that you said this, but keep in mind that their isn't a substitution for running (if you want to run anyway), but suplimenting...lunges, squats, deadlifts, step ups, glute hame raise, hypers\reverse hypers.
I think most runners underestimate the value of a strong upper body and the ability to transfer that strength through their core to improve running efficency. Improving general strength will make all types of activities better.
I apologize, I did not phrase this question very well at all. I want to start focusing my exercise time on running. If I do this there will be limited time for other exercises. However, with the little bit of extra time I have I feel I should do some upper body work and maybe core work, and stretching. I was curious what others do that might be in the same situation.
I have always thought keeping up lower body weight training is good for runners as well to ensure that you are really hitting all of your leg muscles -- running doesn't necessarily do this. With limited time for weight training, I would focus on the main compound movements: squats, deadlifts, rows, pullups, bench press, shoulder presses plus some abdominal work.
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