Shoes Shoes Shoes !
Hello ! Little question to you my fella runners.
What are some good general weight training\plyos\sprinting shoes ? I see that dude Frank Yang has Free's and he trained with EC so I guess he got them from him...
My feet both over pronate and I wear arch support orthotics, should I get Motion-Control, Stability or Cushion ? And why ?
Motion control has some arch support, but then again orthotics provide that
Cusion can mess with the orthotics because its soft
and stability kills flexibility ...
I'm confused ?
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