With the training I have been doing for a triathlon in July, I have had to take up the sport of running. Today was the day, that I set a new PB in distance..I did a 6km run workout.
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
everytime I see this thread title my brain says "what... a new peanut butter in the distance?"
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not being a runner I have nothing more substantial to contribute - but also, not being a runner, I can say WOW - 6 km - that's FAR ! excellent work !
and be honestly impressed
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"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
You have provided fresh incentive. I've been saying for about 3 years that I need to learn to swim. If you can hammer out a 6km run, I can learn to float in a forward moving direction for a few yards, yeah?
Good job on the PB distance. You can add the J on for LisaS and just say it's the "Joy" part of banging out a goal. I know, cornball.
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The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast: the chicken was 'involved' - the pig was 'committed'.