Running has always been a pain in the neck for me but that is another topic. You may want to post this in the injuries and rehab section. The folks that frequent that area have given people some really good advice. Good Luck hopefully you can keep on trucking.
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You can't have your six pack and drink it too.
190/40/39/34.8/33/31.4/30
It doesn't matter how fast you are moving if you don't know where you're going.
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