| Running Guess what this forum is about? Dang you're smart! Let's learn how to hoof it, JP Fitness-style! |
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01-02-2008, 11:19 PM
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#1 (permalink)
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Member
Join Date: Aug 2005
Location: Massachusetts
Posts: 58
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running goals for 2008?
I haven't been here for a while...I forgot how much I dig this forum 
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What would you attempt to do if you knew you could not fail? 
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01-03-2008, 09:00 AM
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#2 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,205
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Run fast. 
Seriously, I'm going to try to break 1:30 in a half marathon, however that's a pretty huge goal for me. I'd love to have a sub-20 minute 5K in my Sprint Triathlon in June, and I think that is probably far more attainable. Other than than, I want to run fast and far.
Welcome back, you should stick around for a while!!
E
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26.2
2008 Half Ironman Training Log
2008 Training Blog
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01-03-2008, 11:09 AM
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#3 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,224
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Hey Dana, welcome back.
I haven't set any goals for 2008. I'd like to have a better year than 2007, which generally was not a good one for me running-wise. My first priority is to cut my weight back to the 175-180# range, since that is what I weighed when I set most of my PR's in 2005.
I'm expecting this year to be stressful and demanding as I continue to adjust to my new job, so I am reluctant to plan much in the way of racing until I know how much time I'll be able to spend on training.
I still have some unfinished business with that goal of running a sub-3:00 marathon!
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26.2!
My Log
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01-03-2008, 01:49 PM
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#4 (permalink)
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Porthon Tox Earfeg
Join Date: Mar 2005
Posts: 2,183
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Good question... I'd really like to break 20 minutes in a 5k but I'd also like to tackle some trail running/races. I'd also like to train for something longer, maybe a half-marathon or a fall full marathon (a small one). So many things, so little time.
How about you Dana? You asked the question, but didn't give an answer.
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01-03-2008, 04:38 PM
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#5 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,049
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I'd just like to get through this year without a major injury  Most of my running will be short and intense (sprints, hills, etc), maybe a few 5Ks, maybe a 10K, and that's about it. I'm foregoing pure endurance for speed/strength development.
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01-03-2008, 04:53 PM
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#6 (permalink)
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Senior Member
Join Date: Dec 2005
Location: iowa
Posts: 231
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I already registered for the 2008 Des Moines Marathon in October. Now that I understand my need for orthotics, I think my training will go better. My wife bought me my first subscription to Running World so I'm learning a lot to put to use later. My only goal is to do better in the second marathon than in the first.
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01-03-2008, 05:12 PM
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#7 (permalink)
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Roaming Midwesterner
Join Date: Jul 2004
Location: San Diego, CA
Posts: 2,831
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Get back to sub-1:30 half marathon (ideally sub-1:25), back to sub-18:30 5k. Do more trail races.
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01-03-2008, 05:17 PM
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#8 (permalink)
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Senior Member
Join Date: Aug 2007
Location: CT
Posts: 780
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-Run a sub 5 minute mile
-Run a 1:25 Half Marathon
-Try and get into the NYC Marathon
-Most important is to stay injury free
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MY FITDAY: http://www.fitday.com/WebFit/P ublicJournals.html?Owner=barre tt44
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
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01-03-2008, 06:48 PM
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#9 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,224
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Quote:
Originally Posted by Barrett
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-Run a 1:25 Half Marathon
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A 1:25? You could do that any day of the week. You've probably blown that out of the water on some of your training runs. You're sub-1:20 material - easy.
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26.2!
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01-03-2008, 07:32 PM
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#10 (permalink)
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Word, yo.
Join Date: Dec 2007
Posts: 155
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This will be my first year running post-bunion surgery. Prior to my surgery, I had to do a walk/run program because my feet hurt all the time. I actually gave up running all together for about 2 years. This year, I want to run a 5k without walking at all.
I'm also doing a few sprint tri's and a 1/2 mary, but I fully expect I will be running/walking. And that's OK.
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01-04-2008, 08:54 AM
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#11 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,205
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There's nothing wrong at all with run/walking. I had to do it in my HIM 2 summers ago. If you keep at it, it'll get easier and easier.
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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01-04-2008, 11:46 AM
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#12 (permalink)
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Senior Member
Join Date: Aug 2007
Location: CT
Posts: 780
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I totally agree with emartin10 if you keep at it it will become easier. I have been running since my junior summer of high school to get ready for soccer. I have been running ever since, and now I am a junior in college. Just stick with it. Good luck with the 5k swimbikerun.
__________________
MY FITDAY: http://www.fitday.com/WebFit/P ublicJournals.html?Owner=barre tt44
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
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04-08-2008, 06:31 PM
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#13 (permalink)
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Senior Member
Join Date: Apr 2008
Posts: 179
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My goals are a little less aggressive than all of yours, but my goal is to run 3 ten minute miles with ease. I want to build up to a routine where I jog 3 miles everyday. I also want to continue with strength training on a daily basis, so I don't want the jogging to completely exhaust me, so that's why I threw the at ease part in there. I love this forum! This is exactly what I need to stay motivated. Thanks!
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04-08-2008, 08:31 PM
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#14 (permalink)
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Junior Member
Join Date: Aug 2007
Posts: 20
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First half marathon on Mother's Day. Doing good so far I have an awsome training partener
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04-09-2008, 08:22 AM
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#15 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,874
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I have similar goals to you Karen. That elusive 30 minute 5K. I know that is jogging for the real runners around here but for a nonrunning lifter it seems more like a 30 minute sprint.
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-50# by 50
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04-09-2008, 08:43 AM
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#16 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,049
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No more blown hamstrings
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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04-10-2008, 08:49 AM
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#17 (permalink)
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Member
Join Date: Mar 2008
Location: Binghamton, NY
Posts: 68
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Main thing is not to get injured...Otherwise I havent thought of any specific goals yet
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04-15-2008, 05:10 PM
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#18 (permalink)
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Senior Member
Join Date: Apr 2008
Posts: 179
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Quote:
Originally Posted by GG300
I have similar goals to you Karen. That elusive 30 minute 5K. I know that is jogging for the real runners around here but for a nonrunning lifter it seems more like a 30 minute sprint.
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Glad to see I'm not alone here. I've been working at it but it still feels like sprinting to me. It is getting easier though. Good luck to you.
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Give Truth About Abs a try. It's working really good for me.
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