| Running Guess what this forum is about? Dang you're smart! Let's learn how to hoof it, JP Fitness-style! |
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06-30-2007, 09:52 AM
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#1 (permalink)
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Senior Member
Join Date: Dec 2005
Location: iowa
Posts: 231
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training for my first marathon (walk/jog)
As novice runner, posting here is a little intimidating. I entered the Des Moines Marathon ( October) as a walker but plan to jog and walk. This is my first marathon. The goal is to finish, not get a particular time. I skimmed the Galloway book, Marathon, and I've gotten tips from others. I went 14 miles this morning. My hips hurt at the end. Any advice for beginners would be welcome.
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07-02-2007, 08:17 AM
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#2 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,205
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Ice bathes are your friend after about 12+ miles. Get a cup of hot tea, and watch your boys vanish in an instant. Massage helps too.
I'm running my first marathon on October 7. I have found that the Nike+ training system has worked well for me. I have a chip in my shoe and the iPod records all of my runs (pace, distance, time) and uploads them to Nike+'s website. I downloaded a pretty basic marathon training plan there that I have adapted to fit my triathlon habit as well. If you are just focused on finishing, take it easy getting in to your training, because if you don't build a good base, you are going to hurt yourself.
Figure out what nutrition works best for you. Join the July Running Challenge with a realistic goal. Go out and have fun with it, and make sure you post any questions here!
Good luck!
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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07-02-2007, 08:33 PM
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#3 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,846
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Foam rolling and lots of stretching!
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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07-02-2007, 09:29 PM
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#4 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,224
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No need to be intimidated here. We are always happy to have more JPF'ers posting here! 
My words of advice are to stay hydrated with the Summer running. And if you are already doing 14 mile workouts, you are well ahead of the game with plenty of time to build gradually.
__________________
26.2!
My Log
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07-03-2007, 04:09 PM
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#5 (permalink)
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Senior Member
Join Date: Dec 2005
Location: iowa
Posts: 231
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Thanks, guys. I appreciate the encouragement. I talked to one of the ladies in physical therapy about doing better with the hip stretching and I hope it will help.
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10-22-2007, 02:17 PM
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#6 (permalink)
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Senior Member
Join Date: Dec 2005
Location: iowa
Posts: 231
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Thanks to you guys for your advice and encouragement.
Yesterday was the Des Moines Marathon and I did it! (my first)
I did a combination of running and walking and finished in about 5 hours.
I'd like to do it again next year and push myself harder now that I know that I've got it in me. My legs are a bit tired today, but I feel remarkably good otherwise. It was educational in many ways (learning about the world of running, nutrition, and dealing with my foot and ankle problems).
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10-22-2007, 06:21 PM
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#7 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,846
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Congratulations! It's a great feeling, isn't it? 
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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10-22-2007, 06:39 PM
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#8 (permalink)
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Roaming Midwesterner
Join Date: Jul 2004
Location: San Diego, CA
Posts: 2,831
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Now that your marathon cherry is popped, you can only get better with practice.
Congrats!
__________________
"If it felt good, you didn't push hard enough. It's supposed to hurt like hell." - Dean Karnazes' track coach, [i]Ultramarathon Man
-What are you doing here?
-I'm the assistant coach.
-How'd you get to be assistant coach?
-Because I have the spatula!
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10-22-2007, 08:18 PM
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#9 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,224
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Congrats, drs!!
__________________
26.2!
My Log
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10-23-2007, 07:08 AM
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#10 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,049
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Nice!
__________________
Facebook
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No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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10-23-2007, 07:39 AM
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#11 (permalink)
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Senior Member
Join Date: Dec 2005
Location: iowa
Posts: 231
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Thanks again.
Don't know if this is legal (and I'm not thrilled with associating my name with my picture on the internet) but I'm so proud of my little old legs that if you're motivated you can see my pictures. marathonfoto.com
Des Moines Marathon 2007 smith 1170 |
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10-23-2007, 07:56 AM
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#12 (permalink)
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Porthon Tox Earfeg
Join Date: Mar 2005
Posts: 2,183
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Nice work!
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10-23-2007, 08:19 AM
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#13 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,873
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Congrats on a great accomplishment.
__________________
-50# by 50
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10-28-2007, 12:11 PM
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#14 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,205
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Better late than never, but great job finishing. It´s a great feeling, and you´ll only get better. Just think about how great it´ll feel to PR in your next marathon. Great job!
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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