| Running Guess what this forum is about? Dang you're smart! Let's learn how to hoof it, JP Fitness-style! |
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06-22-2007, 04:31 PM
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#61 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,205
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June 22 - 6.15 miles.
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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06-23-2007, 07:36 AM
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#62 (permalink)
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Porthon Tox Earfeg
Join Date: Mar 2005
Posts: 2,183
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June 23 - 4 miles
Total: 28.2 miles
Goal: 55 miles / 51.2% complete
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06-23-2007, 10:11 AM
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#63 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,846
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June 23 - ~5.5 miles
76.37%
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It's going to be close getting all my miles in!
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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06-23-2007, 11:46 AM
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#64 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,205
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June 23 - 4.65 miles with the lady.
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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06-23-2007, 12:30 PM
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#65 (permalink)
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Jumpman Jr.
Join Date: Apr 2004
Location: Blacksburg, VA
Posts: 2,956
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June 23 - 3.5 miles
3.5 total, 12%
If I am not going to let my team down, I better get on the ball. My plan was to get started up mid month when school was out and I had better access to the track, but then I broke my nose and then busted up my ankle pretty bad, neither of which were very conducive to much running.
I did 1.25 miles, then 4x200m with 200m recoveries, then another 1.25. My 200m were: 0:35, 0:35, 0:32, and 0:32 with about 2:10 recoveries.
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06-23-2007, 12:36 PM
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#66 (permalink)
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Senior Member
Join Date: Nov 2006
Location: Grand Rapids, MI
Posts: 386
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9 miles.
25/50
Dudes, they're threatening to napalm me over there. They're armed with FishrCutB8's scary avatar and GG300's wit, and what have we got? A lego dude, a puppy, TWO pictures of nine year olds, and people that run a lot!
__________________
"Hike up your skirt and run, you big Sally" - GG300
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06-23-2007, 01:06 PM
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#67 (permalink)
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Jumpman Jr.
Join Date: Apr 2004
Location: Blacksburg, VA
Posts: 2,956
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I got your back, us LEGO guys can pack some serious heat. Check out here for a few examples. I could use one of the flame throwers or RPGs to make some serious brown spots in Dave's lawn:
 
And besides, knees are way overrated. |
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06-24-2007, 04:07 PM
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#68 (permalink)
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Jumpman Jr.
Join Date: Apr 2004
Location: Blacksburg, VA
Posts: 2,956
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June 24 - 4 miles
7.5 total, 25%
Trying to stay on the ball to keep from letting my team down. My wife who is better than math than me says that I have to run a lot of miles every day to get to 30 my the end of the month. And with a couple of soccer games that I don't want to be tired for, I don't know when I am going to fit everything in.
I did 0.5 mile, then 4x400m with 400m recoveries, then another 0.5 mile cooldown followed by a 1 mile super cooldown, but I am counting it. My 400m were: 1:21, 1:21, 1:23, and 1:18 with about 4:15 recoveries.
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06-24-2007, 07:07 PM
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#69 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,205
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Hey Craig - just run what you are comfortable with! We're not too stressed out over here, it's just a great way to keep up with a goal. Have fun with it, but don't get hurt or let other areas of your training suffer!
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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06-24-2007, 08:26 PM
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#70 (permalink)
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Jumpman Jr.
Join Date: Apr 2004
Location: Blacksburg, VA
Posts: 2,956
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Quote:
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Originally Posted by emartin10
don't get hurt or let other areas of your training suffer!
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Haha!!
other areas of training - funny!!
This is something I need. I'm not too worried about getting hurt and this is the only training that I am doing / have done for months! You can't come in now and make it ok to slack.
Gotta beat team 2, they are a bunch of chumps! And were talking trash to MissDee. Gotta beat team 2! |
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06-25-2007, 04:39 AM
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#71 (permalink)
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Senior Member
Join Date: Nov 2006
Location: Grand Rapids, MI
Posts: 386
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No problem. Twins went over there with a counterattack! He greeted them. That'll teach 'em 
__________________
"Hike up your skirt and run, you big Sally" - GG300
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06-25-2007, 06:59 AM
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#72 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,205
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Fair enough, get out there and run then. Quit reading! GO! RUN!!!!
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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06-25-2007, 08:25 AM
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#73 (permalink)
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Senior Member
Join Date: Nov 2006
Location: Grand Rapids, MI
Posts: 386
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6/25 3 miles
28/50
__________________
"Hike up your skirt and run, you big Sally" - GG300
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06-25-2007, 08:36 AM
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#74 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,874
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We Warned you to stay off our Lawn.
__________________
-50# by 50
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06-25-2007, 09:36 AM
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#75 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,049
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Yer gonna loooose! Yer gonna looooose. Yooouuu stiiiinnnk 
__________________
Facebook
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My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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06-25-2007, 06:32 PM
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#76 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,205
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Quote:
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Originally Posted by GG300
We Warned you to stay off our Lawn.
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She's on our team! Don't burn her lawn, burn FISH'S!!!!!
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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06-26-2007, 09:40 AM
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#77 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,846
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June 26 - ~ 5.3 miles
81.67%
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part trail, part not
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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06-26-2007, 09:50 AM
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#78 (permalink)
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Senior Member
Join Date: Nov 2006
Location: Grand Rapids, MI
Posts: 386
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June 26 - 5 miles
33/50
Dude, could you have at least napalmed me before I spent thousands of dollars removing 50 trees from my yard, and hours of labor taking out about 20 bushes and trimming hedges? It could have gone so much faster!
__________________
"Hike up your skirt and run, you big Sally" - GG300
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06-26-2007, 01:02 PM
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#79 (permalink)
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Time To Rest
Join Date: May 2006
Location: Fort Mill, South Carolina
Posts: 481
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Sorry guys...i'm still here..better late than never 
The last time i posted was on the 10th..so here i go
11-5.23 miles
12-5.19
13-5.08
14-5.14
15-5.19
16-5.20
17-off
18-5.21
19-6 miles
20-6.14
21-5.05
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