Makes a father proud. - JP Fitness Forums

Jimbo · 08-01-2006, 01:17 PM

I just wanted to make a quick boast on my son. He's 11 and after attending my last 5k and watching several youngsters compete, he got inspired. He went with me for my morning run.

I let him set the pace and he completed a mile on his first outing. Better than I did on my first outing. I hope he continues running. It's kyool having my boy out there with me! He's a great kid and I love his company!

Signed, Proud Dad

kmwest · 08-01-2006, 01:51 PM

great!

ODB · 08-01-2006, 04:46 PM

Sweet!

twinsavsvikingsfan · 08-02-2006, 06:14 AM

That's so awesome. I really want to get my daughter (she's 8) into a fun run at one of these races I do. She's loves to run so if the timing is ever right, we'll be doing one.

GG300 · 08-02-2006, 01:00 PM

That's awsome hell I am still working on my first mile.

Jimbo · 08-02-2006, 01:27 PM

Quote:

Originally Posted by GG300

That's awsome hell I am still working on my first mile.

I guess I shouldn't have been surprised. He doesn't have an ounce of fat on him and he's pretty active but he's never really run before.

Kid has the metabolism of a rabbit on crack. Eats non stop and never gains an ounce.

Cynic · 08-03-2006, 03:36 AM

I get jealous reading these posts. I'm happy for ya Jimbo.

jruck37 · 08-03-2006, 08:22 AM

Good stuff, Jimbo!

BamaDave · 08-04-2006, 06:32 AM

Sounds great, Jimbo! He'll be 5K-ready in no time!

Jimbo · 08-07-2006, 01:22 PM

Thanks all.

Update - I set a 10 minute mile pace and he kept up and finished a mile on our second run! Dang. He's starting to irritate me! Youth is wasted on the young!!

(only kidding)

I GUESS I'll let him keep running with me.

emartin10 · 08-07-2006, 05:44 PM

That's great Jimbo!!! Keep him out there, he'll dominated the triathlon world in no time

E

Jimbo · 08-08-2006, 09:35 AM

He had a bit of a set back this morning. He did less than 1/2 a mile before collapsing. Said that his "stomach hurt". I think he had that "stitch" you get in your side area. I seem to remember getting that when I was starting out. I also remember there being a thread in here about why we get that cramping feeling while running. I'll search for it. I'm wondering if there is anything we can do to prevent him getting that. I think he was pretty discouraged.

Jimbo · 08-08-2006, 11:56 AM

I found this referenced on a thread regarding the "stitch"

The Stitch
Description:
We've all had this one, a sudden sharp pain in the side of the upper abdomen at the base of the ribs. The side stitch typically strikes when you're really pushing yourself and fades quickly when you slow down or stop. The stitch is particularly common for new runners still adjusting to the rigors of running.
Likely causes:
The pain is caused by a spasm of the diaphragm, the muscle that controls your breathing. There are a number of possible reasons for this. If your breathing isn't controlled and disciplined, the diaphragm may be complaining. If you are running too soon after eating, your heavy stomach may literally be tugging at the ligaments connected to the diaphragm. Or you may simply be running too fast for your body's breathing machinery to keep up.
Remedy:
A stitch will usually go away quickly after just slowing down or stopping. If you're in a race or you just don't want to stop, however, you can often make it go away by bringing your breathing into careful control. Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out. Take deep breaths on the intake, and exhale suddenly, even noisily. To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot. Strange but true, this can help prevent spasms by encouraging the diaphragm to bounce along in sync with your stride.
If the pain is just too much and you have to stop, try bending over and raising your knee on the stitch side while pressing your fingers deep into the painful area and tightening your stomach muscles. Or just walk while belly breathing.