| Running Guess what this forum is about? Dang you're smart! Let's learn how to hoof it, JP Fitness-style! |
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06-13-2006, 02:08 PM
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#1 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,873
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New Runner
I just finished my first run of any type Sunday. A friend and I participated in a 1.8 mile Beer Run just for the fun of it. We finished with a very modest 20:59 (also slowed down by stopping and having a beer at the 4 mandatory beer stations) but we both had a blast. We have already signed up for another race a month from now which is a 5K. I typically do HIIT 3 or 4 times a week consisting of 8 sets of 1 minute runs 7.5 mph followed by 1 minute jogs at 5 mph at a 1 degree incline. I was hopping I could get some suggestions from some of you on what I could do to ramp up to the 5K on July 13. If I can't run the whole thing the first couple of times I am ok with doing some walking but I would like to be able to run a full race by early October "hopefully". Any suggestions would be helpful.
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06-13-2006, 02:45 PM
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#2 (permalink)
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Roaming Midwesterner
Join Date: Jul 2004
Location: San Diego, CA
Posts: 2,831
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First of all, what's a beer run? And how do I get to participate in such athletic pursuits?!?! 
Secondly, since you only have four weeks until the 5k, I'd use this plan and jump right into week 4 or 5. You can easily ramp up from 1.8 miles to 3.1 miles (a 5k) in a month.
__________________
"If it felt good, you didn't push hard enough. It's supposed to hurt like hell." - Dean Karnazes' track coach, [i]Ultramarathon Man
-What are you doing here?
-I'm the assistant coach.
-How'd you get to be assistant coach?
-Because I have the spatula!
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06-13-2006, 02:47 PM
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#3 (permalink)
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Tap, Snap, Or Nap
Join Date: Mar 2005
Location: Kansas
Posts: 755
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06-13-2006, 10:48 PM
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#4 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,435
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Will there be beer on the 5K?
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*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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06-14-2006, 08:50 AM
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#5 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,873
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The beer run that I spoke of is a annual event held in Milwaukee to kick off Locust Street festival. It is a 1.8 mile fun run with 4 beer stops instead of water stops. They take the first 600 entrants and it weaves through the local residential area. As I said it was my first run so I got quite the kick out of people cheering us on throughout the course. Yes ODB there is beer on the 5K but it is not part of the race. That run weaves throught the Bastille Days street festival in downtown Milwaukee. I am hoping to have friends positioned along the course to hand my running partner and I a few cold ones.
Lastly thanks for the advice I will check out those links and give them a try. As an update I did a walking/running 5K on the treadmill in 36:45 this morning. I know it's not very quick but for 46 year old non runner it's a start.Thanks again for your suggestions
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06-14-2006, 11:24 AM
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#6 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,873
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Quote:
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Originally Posted by kmwest
First of all, what's a beer run? And how do I get to participate in such athletic pursuits?!?!
Secondly, since you only have four weeks until the 5k, I'd use this plan and jump right into week 4 or 5. You can easily ramp up from 1.8 miles to 3.1 miles (a 5k) in a month. |
I just finished the reading on this and it looks like you are putting alot of faith in me, I will do my best to step up to the challenge. |
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06-11-2007, 07:01 AM
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#7 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,873
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A few Pictures from The 2007 Riverwest Beer Run. It was also my 1 year anniversary of running, if you can really call what I do running. 
Pre Race Hydration
The Start
Close to the Finish
Post Race Hydration
A few of the costumed runners
I'll post the report in my log Tuesday as I am going golfing now.
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-50# by 50
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06-11-2007, 07:06 AM
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#8 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,844
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Happy Anniversary!
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“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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06-11-2007, 08:02 AM
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#9 (permalink)
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Porthon Tox Earfeg
Join Date: Mar 2005
Posts: 2,183
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Looking good Gregg! Congrats on the anniversary.
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06-11-2007, 09:07 AM
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#10 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,224
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Congrats, Gregg! Looks like a blast.
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26.2!
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06-11-2007, 05:03 PM
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#11 (permalink)
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Roaming Midwesterner
Join Date: Jul 2004
Location: San Diego, CA
Posts: 2,831
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Got any info on the flanking girls in the last pic?
Oh. And congrats. 
__________________
"If it felt good, you didn't push hard enough. It's supposed to hurt like hell." - Dean Karnazes' track coach, [i]Ultramarathon Man
-What are you doing here?
-I'm the assistant coach.
-How'd you get to be assistant coach?
-Because I have the spatula!
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06-11-2007, 08:35 PM
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#12 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,204
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Hell yeah! Nicely done!
Me gusta the dress up girls!!!!
E
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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06-12-2007, 08:30 AM
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#13 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,873
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Quote:
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Got any info on the flanking girls in the last pic?
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In my Brief conversation I found out the blonde was a grad student at Marquette named Jenn and the other young lady was from UWM but her name escapes me. Both we very accommodating and cute.
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06-12-2007, 10:04 AM
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#14 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,224
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What do you mean by accomodating?
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26.2!
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06-12-2007, 12:00 PM
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#15 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,873
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Quote:
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What do you mean by accomodating?
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They posed for a picture and chatted with a guy more than twice their age. Nothing more pusued or offered (my girlfriend was a whole 20' away).
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06-12-2007, 01:01 PM
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#16 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,224
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That kind of stuff never happens to me. It sux being bald.
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26.2!
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06-12-2007, 02:12 PM
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#17 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,873
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Quote:
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That kind of stuff never happens to me. It sux being bald.
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There was a guy wearing a Joe Dirt wig so that might work for you. At least at this race.
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06-12-2007, 04:54 PM
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#18 (permalink)
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Roaming Midwesterner
Join Date: Jul 2004
Location: San Diego, CA
Posts: 2,831
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That never happens to me either. Every time I try to chat up a girl half my age, her parents get really pissed for some reason.
I usually don't go for blondes, but for the grad student her I might make an exception...what was she studying?
__________________
"If it felt good, you didn't push hard enough. It's supposed to hurt like hell." - Dean Karnazes' track coach, [i]Ultramarathon Man
-What are you doing here?
-I'm the assistant coach.
-How'd you get to be assistant coach?
-Because I have the spatula!
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06-12-2007, 08:24 PM
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#19 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,224
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Quote:
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Originally Posted by GG300
There was a guy wearing a Joe Dirt wig so that might work for you. At least at this race.
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Thanks for the idea! I'll use that when I start teaching an undergrad Biology class in a few weeks. 
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26.2!
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