So my daughter and I ran in the Cleveland Marathon yesterday, we took 17.5 minutes off our Detroit results from last October. I'm thinking the next one will be under 4 hours, not to bad for a 50 year old.
Congrats, Rod!! That's an excellent improvement. I know it must be really rewarding to run one with your daughter. I hope at least one of my two will run with me someday.
Rod - great job! That's such a great feeling, and I'm sure your late summer marathon (you're doing one, right ) will break 4 hours. Keep up the great work!
We're looking at a couple of fall marathons, Rochester NY or Niagara Falls. I talked with my daughter yesterday who was complaining about her back, abs, and legs being sore. I told her the back of my legs were a little sore but I still plan on running 2-3 miles Wednesday morning, at that point she called me an @$$, I love my daughter. We had a great weekend in Cleveland dispite the less than ideal running weather (wind gusts up to 30mph).
Tell her to go spin her legs out on a bike. Just from my tri training, that's what I do when I'm sore, and it works like a charm! Well, that, or a massage
Cleveland Marathon Results
) will break 4 hours. Keep up the great work!
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