What energy source for long runs?

Rod · 05-01-2006, 10:06 AM

I ran 20 miles yesterday preparing for the Cleveland marathon on May 21. I currently use GU as an energy source during my long runs, I'm curious what other runners are using, why and how often? Anyone aware of any test results comparing these types of supplements? Thanks, Rod

BamaDave · 05-02-2006, 09:50 AM

Gu works well for me during marathons... I've stopped using them for almost all of my long runs (I have a fuel belt and bring Accelerade with me on runs in the upper teens range or longer).

AccelGel works well for me also - supposedly their carb/protein profile is optimal for getting fuel to the muscles.

If you have been using Gu, then it's probably not a good idea to change or experiment before/during your marathon. I know a lot of runners react differently to the various gels.