Re: Muscle discomfort
I usually do 1 long run per week, about 5-6k, without pacing myself.
I tried doing every other day, but i felt weak. So i'll rest for 2 days and on the third day i'll go for a shorter run, about 3 miles on a 7:30 pace. I'm not very disciplined, whatever hits me i'll go for it. Fartlek training is my favorite, i do it everytime i run... towards the end. The hardest miles for me are the first 2, then it's easy but, like i said, i go home and my quads burn a great deal.
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