| Road and Mountain Biking The JP Fitness community for cyclists, whether you are a hardcore cyclist or recreational rider. |
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07-19-2007, 01:53 PM
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#31 (permalink)
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Senior Member
Join Date: Nov 2004
Location: Big D
Posts: 303
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Hill intervals. Boy it was hot out there. I did these on my mountain bike. She was looking at me longingly. 55 minutes 13.50 miles. Avg HR 159 Max HR 190.
July 2nd: 51 miles road ride
July 6th: 22 miles road ride
July 8th: 21 miles road ride
July 10th: 39.47 miles road ride (i'm going to start logging exact mileage)
July 12th: 30.76 miles road ride
July 14th: 63.45 miles road ride
July 17th: 20.40 miles road ride
July 19th: 13.50 miles MTB on road
261.58 miles total
87.1% of three hundy.
__________________
Seeking Balance and Control.
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07-19-2007, 04:01 PM
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#32 (permalink)
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Senior Member
Join Date: May 2003
Location: Wyoming
Posts: 2,671
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July 19: 8 mtb miles
Some new singletrack at a nearby state park, today was 10 degrees cooler than it has been, so I took off work and my son and I went and checked it out.
__________________
"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." --Benjamin Franklin, 1759
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07-23-2007, 10:00 AM
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#33 (permalink)
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Senior Member
Join Date: Nov 2004
Location: Big D
Posts: 303
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I GOT TO RIDE DIRT!!!!! DIRT!!! It's been raining off and on (mostly on) here in Dallas for the past 3 months. I got some dirt on Sunday. It was great. 25.97 miles Avg HR 176, Max HR 193.
July 2nd: 51 miles road ride
July 6th: 22 miles road ride
July 8th: 21 miles road ride
July 10th: 39.47 miles road ride (i'm going to start logging exact mileage)
July 12th: 30.76 miles road ride
July 14th: 63.45 miles road ride
July 17th: 20.40 miles road ride
July 19th: 13.50 miles MTB on road
July 22nd: 25.97 MTB ride
287.55 miles total
95.8% of three hundy.
__________________
Seeking Balance and Control.
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07-23-2007, 10:05 AM
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#34 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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I've been sick since Sunday, the 15th, which means I've missed the last two Sundays when I could get out and ride. 
Keep up the great efforts everyone...I'll get 'er done one of these days.
__________________
“I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
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07-23-2007, 08:13 PM
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#35 (permalink)
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Senior Member
Join Date: May 2003
Location: Wyoming
Posts: 2,671
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July 23: 13.5 miles
July total: 163.5
~82% of goal
__________________
"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." --Benjamin Franklin, 1759
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07-24-2007, 01:41 PM
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#36 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,205
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Here's a quick update all! Keep riding like Vino...er...Kloden...er...Levi ?
July Cycling.xls
E
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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07-24-2007, 06:25 PM
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#37 (permalink)
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Senior Member
Join Date: May 2003
Location: Wyoming
Posts: 2,671
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July 24: 13.5 miles
Second day in a row of 90 degree temp and 20+ mph headwind on the ride home. I think I'll take a day off.
__________________
"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." --Benjamin Franklin, 1759
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07-25-2007, 11:50 AM
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#38 (permalink)
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Senior Member
Join Date: May 2003
Location: Wyoming
Posts: 2,671
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July 25: 7 miles "recovery" ride, to go see the T-Birds fly!
July total: 184 miles
92% of goal
__________________
"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." --Benjamin Franklin, 1759
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07-25-2007, 04:34 PM
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#39 (permalink)
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Senior Member
Join Date: Apr 2005
Location: here
Posts: 348
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Okay,
Today: 37 miles
Sunday: 40 miles
Last Wednesday:15 mountain bike miles
Month do date totals:235
Miles left to goal: 165
Percent of goal:58.75 
It's gonna be a cycling week! |
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07-25-2007, 06:06 PM
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#40 (permalink)
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Power to the pedals!
Join Date: May 2003
Location: City of Broad Shoulders
Posts: 9,227
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Go Silly!
Wait... ummm, wrong team.
PS: When I need to get a new road bike, can you get me a good deal?  |
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07-25-2007, 06:16 PM
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#41 (permalink)
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Senior Member
Join Date: Nov 2004
Location: Big D
Posts: 303
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More dirt! My normal Tuesday nighter was back on as the trail finally dried out. It's been almost 3 months since we last did a Tuesday night. Unfortunately, I started getting sick earlier in the day. Upon ride time and I started to suffer some fever symptoms. I wasn't going to let that stop me. I needed more dirt. At my beloved RCP. 18 miles. avg HR 168. Max HR 188. Good ride, although I was in a lot of pain when it was over.
July 2nd: 51 miles road ride
July 6th: 22 miles road ride
July 8th: 21 miles road ride
July 10th: 39.47 miles road ride (i'm going to start logging exact mileage)
July 12th: 30.76 miles road ride
July 14th: 63.45 miles road ride
July 17th: 20.40 miles road ride
July 19th: 13.50 miles MTB on road
July 22nd: 25.97 miles MTB ride
July 24th: 18 miles MTB ride
305.55 miles total
101.85% of three hundy.
__________________
Seeking Balance and Control.
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07-26-2007, 03:00 PM
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#42 (permalink)
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Senior Member
Join Date: Apr 2005
Location: here
Posts: 348
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thursday AM-18.5 miles road
total mileage-253.5
% of goal-63
miles left-146
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07-26-2007, 03:17 PM
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#43 (permalink)
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Senior Member
Join Date: Nov 2004
Location: Big D
Posts: 303
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Went on a short ride to help get ride of this cold. Kept it nice and easy.
1:10 ride time. 139 avg HR. 175 max HR. 18.25 miles.
July 2nd: 51 miles road ride
July 6th: 22 miles road ride
July 8th: 21 miles road ride
July 10th: 39.47 miles road ride (i'm going to start logging exact mileage)
July 12th: 30.76 miles road ride
July 14th: 63.45 miles road ride
July 17th: 20.40 miles road ride
July 19th: 13.50 miles MTB on road
July 22nd: 25.97 miles MTB ride
July 24th: 18 miles MTB ride
July 26th: 18.25 miles road ride
323.08 miles total
107.69% of three hundy.
__________________
Seeking Balance and Control.
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07-27-2007, 09:26 PM
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#44 (permalink)
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Senior Member
Join Date: Nov 2004
Location: Big D
Posts: 303
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Another opportunity to blow out this cold. I also did some sprint intervals 10sec max effort, 20 sec recovery. 8 minute set first time. Then steady recovery. 3 minute set second time. 1:10:50 ride time. 20.56 miles. 155 avg HR. 188 max HR.
My wife is doing great. We are due with our second child on August 6th. So this month went very well for me. Especially considering I had a bunch of honey dues to handle. I dilegently got things handled so I could do my first road rally tomorrow morning. I will provide ride report.
July 2nd: 51 miles road ride
July 6th: 22 miles road ride
July 8th: 21 miles road ride
July 10th: 39.47 miles road ride (i'm going to start logging exact mileage)
July 12th: 30.76 miles road ride
July 14th: 63.45 miles road ride
July 17th: 20.40 miles road ride
July 19th: 13.50 miles MTB on road
July 22nd: 25.97 miles MTB ride
July 24th: 18 miles MTB ride
July 26th: 18.25 miles road ride
July 27th: 20.56 miles road ride
343.64 miles total
1114.54% of three hundy.
__________________
Seeking Balance and Control.
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07-27-2007, 10:33 PM
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#45 (permalink)
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Senior Member
Join Date: Apr 2005
Location: here
Posts: 348
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16 miles today before a blow out caused by a side wall gash. Arggg, at least I was close to home. Bought my little bro an Orbea and he's put almost 50 in this week .
Totals:
total miles:269.5
Miles to go:130.5
Percentage of goal:67.4% |
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07-28-2007, 09:03 PM
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#46 (permalink)
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Senior Member
Join Date: Nov 2004
Location: Big D
Posts: 303
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I did my first road rally today. Look for a full write up tomorrow on my experience. No "Holmes juice", but interesting non the less.
July 2nd: 51 miles road ride
July 6th: 22 miles road ride
July 8th: 21 miles road ride
July 10th: 39.47 miles road ride (i'm going to start logging exact mileage)
July 12th: 30.76 miles road ride
July 14th: 63.45 miles road ride
July 17th: 20.40 miles road ride
July 19th: 13.50 miles MTB on road
July 22nd: 25.97 miles MTB ride
July 24th: 18 miles MTB ride
July 26th: 18.25 miles road ride
July 27th: 20.56 miles road ride
July 28th: 69.96 miles road rally ride
413.60 miles total
137.86% of three hundy.
__________________
Seeking Balance and Control.
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07-29-2007, 05:38 PM
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#47 (permalink)
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Senior Member
Join Date: Apr 2005
Location: here
Posts: 348
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led a 36 mile road ride today on the tandem.
total miles: 303.5
miles to goal: 96.5
%: 75.9 %
gotta long ride tomorrow.
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07-31-2007, 06:11 PM
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#48 (permalink)
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Senior Member
Join Date: May 2003
Location: Wyoming
Posts: 2,671
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July 29: 22 miles
July 30: 13.5 miles
July 31: 13.5 miles
July total: 233 miles
116.5% of goal.
__________________
"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." --Benjamin Franklin, 1759
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07-31-2007, 07:28 PM
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#49 (permalink)
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Senior Member
Join Date: Nov 2004
Location: Big D
Posts: 303
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I called a buddy to do a lunch ride on Monday. Unfortunately Monday's are his hill days. 43.32 miles. 2:44:44 ride time. 145 avg HR. 181 max HR.
July 2nd: 51 miles road ride
July 6th: 22 miles road ride
July 8th: 21 miles road ride
July 10th: 39.47 miles road ride (i'm going to start logging exact mileage)
July 12th: 30.76 miles road ride
July 14th: 63.45 miles road ride
July 17th: 20.40 miles road ride
July 19th: 13.50 miles MTB on road
July 22nd: 25.97 miles MTB ride
July 24th: 18 miles MTB ride
July 26th: 18.25 miles road ride
July 27th: 20.56 miles road ride
July 28th: 69.96 miles road rally ride
July 30th: 43.32 miles road ride
456.92 miles total
152.30% of three hundy.
Looks like my wifes pregnancy wasn't a problem this month. Baby is due in a week. August will be different.
__________________
Seeking Balance and Control.
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