| Road and Mountain Biking The JP Fitness community for cyclists, whether you are a hardcore cyclist or recreational rider. |
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07-24-2007, 02:37 PM
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#31 (permalink)
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Power to the pedals!
Join Date: May 2003
Location: City of Broad Shoulders
Posts: 9,227
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C'mon Team 2! Allez, allez, allez!!
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07-25-2007, 07:20 AM
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#32 (permalink)
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Senior Member
Join Date: Apr 2003
Location: Philly on one side, Pittsburgh on another, the Green Between...
Posts: 5,665
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7-15 38.1 miles
7-16 1.0 miles
7-21 20.1 miles
7-24 34.8 miles....I hurt
94.0 miles
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07-25-2007, 08:25 AM
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#33 (permalink)
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Power to the pedals!
Join Date: May 2003
Location: City of Broad Shoulders
Posts: 9,227
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July 25 - 15 eq spin miles, put on the polka dot jersey and made the spin class do climbs. All class. A TdF simluation. Minus the blood doping.
July Goal: 450 miles
July m-t-d: 415 miles (92% of goal with 81% of the month gone by)
My legs are tired and not recovering as quickly as they should.  |
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07-26-2007, 09:41 PM
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#34 (permalink)
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Senior Member
Join Date: Apr 2003
Location: Philly on one side, Pittsburgh on another, the Green Between...
Posts: 5,665
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7-15 38.1 miles
7-16 1.0 miles
7-21 20.1 miles
7-24 34.8 miles
7-26 37.0 miles
131.0 miles
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07-26-2007, 10:37 PM
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#35 (permalink)
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Power to the pedals!
Join Date: May 2003
Location: City of Broad Shoulders
Posts: 9,227
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Ride Fish, ride! Ride like the wind.
July 26 - 20 miles was all I could get in before the sun set and I was riding in the dark. But it was a good 20 miles - I had a long day at work and was pissed about the Tour stuff and needed to ride to get the stress out and even though I was supposed to do intervals, I decided to try to do a sorta TT on my solo short loop. It worked, because I tied for my highest average HR for a ride this year and I blew away my previous solo average by almost 1 mph. Maybe I'm not getting slow - I seem to respond well to riding hard after not going too hard, but don't seem to ride as fast when I am within 48 hours of a previous hard ride. Going to take 2 days completely off and see if I can go hard on Sunday.
July Goal: 450 miles
July m-t-d: 435 miles (97% of goal with 84% of month gone by)
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07-29-2007, 05:30 PM
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#36 (permalink)
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Power to the pedals!
Join Date: May 2003
Location: City of Broad Shoulders
Posts: 9,227
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July 29 - 45 miles
July Goal: 450 miles
July m-t-d: 480 miles (107% of goal with 94% of month gone by)
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07-30-2007, 07:57 AM
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#37 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Michigan
Posts: 255
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07.29.07
16.75 miles of awesome rock strewn root filled trail. Decided to ride a trail I have not ridden in a few years. It is known to be one of the harder trails in my area but I forgot just how hard it is. Kind of sore today but I am smiling from ear to ear!!
Total: 47.87 miles
__________________
Nothing is particularly hard if you divide it into small jobs.
-Henry Ford
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08-01-2007, 07:25 AM
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#38 (permalink)
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Power to the pedals!
Join Date: May 2003
Location: City of Broad Shoulders
Posts: 9,227
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July 30 - 15 eq spin miles
July Goal: 450 miles
July m-t-d: 495 miles (110% of goal)
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08-01-2007, 07:25 AM
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#39 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Michigan
Posts: 255
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7.30.07 1.45 miles with the family
7.31.07 10.8 miles
Total for July: 60.12 miles.
GOAL ACHIEVED!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!
__________________
Nothing is particularly hard if you divide it into small jobs.
-Henry Ford
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08-01-2007, 02:46 PM
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#40 (permalink)
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Senior Member
Join Date: Apr 2003
Location: Philly on one side, Pittsburgh on another, the Green Between...
Posts: 5,665
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I was teh suxxor...sorry all.
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08-02-2007, 09:19 PM
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#41 (permalink)
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Power to the pedals!
Join Date: May 2003
Location: City of Broad Shoulders
Posts: 9,227
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It was looking like a tight race. Who won Eric?
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08-02-2007, 10:02 PM
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#42 (permalink)
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Senior Member
Join Date: May 2003
Location: Wyoming
Posts: 2,671
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Yeah, wares Eric, anyway?
__________________
"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." --Benjamin Franklin, 1759
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08-07-2007, 10:19 AM
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#43 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,205
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Sorry it took me a bit to get this up. With my wedding coming up, running from Ft. Collins to Steamboat, and working, time has been short! Team 1 squeeks by! The new site took away the ability to post attachments, so go here:
http://spreadsheets.google.com/pub?k...4csULXyv_MZeHw
Nice month all, see you at the Ultra Challenge!
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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08-07-2007, 07:15 PM
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#44 (permalink)
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Power to the pedals!
Join Date: May 2003
Location: City of Broad Shoulders
Posts: 9,227
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Ummm.... you're missing some of my miles. I did 495 of my 450. You have me down for 446. I should have 5 points, not 3, and that puts the teams into a perfect tie on points (with more miles overall %age still going to team 1). |
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08-07-2007, 07:56 PM
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#45 (permalink)
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Not a Doper
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,205
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Hmmmm, I'll take a peek when I get home from work. Sorry 'bout that!
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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