This is my first time posting on this site, but I have been lurking for a bit and think it is a fabulous resource for anyone interested in Personal Fitness Training...whether the trainer or trainee.
I have developed a passion for fitness and I am thinking about pursuing a certificatiion in the future.
During my research of different business aspects, I was curious as to what portable equipment PT's feel are a "must have" if they train in the clients home rather than a gym setting.
I have several things I use to train people at there homes...Kettlebells, Adjustable DB's, Stability ball, Bozu, and foam roller...I also have stuff for SAQ training.
Thank you to those who responded. I wasn't too far off in comparison to what you both suggested. I just wanted to make sure I wasn't missing anything that others found to be invaluable.
My target market will probably be 40 something pre-menopausal women who are concerned about preventing bone loss through weight training and fitness/weight loss to age gracefully.
LD - I was never one for the bands so always left them out of my training, and I have never used a kettlebell but I think I will get familiar with them now since they seem to be a standard for alot of trainers.
MDTrainer - I imagine athetes are the target market for SAQ equipment, or do you incoporate that into you average client training regime as well?
Thank you to those who responded. I wasn't too far off in comparison to what you both suggested. I just wanted to make sure I wasn't missing anything that others found to be invaluable.
My target market will probably be 40 something pre-menopausal women who are concerned about preventing bone loss through weight training and fitness/weight loss to age gracefully.
LD - I was never one for the bands so always left them out of my training, and I have never used a kettlebell but I think I will get familiar with them now since they seem to be a standard for alot of trainers.
I'm not a huge fan of bands, either.
For many newbies, the kettlebell seems special. They wouldn't be happy using the same db weight for weeks and just increasing reps or time, but with kbs, they are cool with it. Plus, they are less likely to have preconceived notions.
KB swings, alone, are worth having one for them to use.
Eventually. What I want to do first is focus on educating myself and then cerification. I would like to find a good mentor, if possible, so I am networking. I will start off taking an entry level job in a gym so get in the environment, etc. I will see where that takes me.
Well...no one around here seems to use kettlebells. Maybe I am not looking in the right place. But I will definitely want to learn more about them. Where can I go for a good source of info?
Well...no one around here seems to use kettlebells. Maybe I am not looking in the right place. But I will definitely want to learn more about them. Where can I go for a good source of info?
B
What do you mean when you say no one seems to use them? Are you meaning that you want training and can't find it?
To use them as part of your training programs, you don't need a kb cert, you just need to know how to use them. I would take a beginner class as if you were just interested in using them in your own training, then incorporate some kb work into your home training programs.
here's one place, for instance. orlandokettlebell.com
What do you mean when you say no one seems to use them? Are you meaning that you want training and can't find it?
To use them as part of your training programs, you don't need a kb cert, you just need to know how to use them. I would take a beginner class as if you were just interested in using them in your own training, then incorporate some kb work into your home training programs.
here's one place, for instance. orlandokettlebell.com
Yes LD, I want to learn to use them myself as part of my training and for educational purposes for in home training later. I was unable to locate anyone who offered classes. Thank you for the link. That is fantastic.
BTW, just this morning I was at the gym and noticed a guy lugging around a set. I stopped him and asked about them and where he learned to use them. He gave me the name of a gym not to far away that he took a kettlebell seminar. He says they offer seminars periodically.
So I will check out both resources. I am intrigued by what I have read and seen. can't wait to learn more.
Well...no one around here seems to use kettlebells. Maybe I am not looking in the right place. But I will definitely want to learn more about them. Where can I go for a good source of info?
B
I understand Steve Cotter is one of the best in the business re: kettlebells.
__________________
Tom
No "happy hours" makes for a lot of miserable days. - Mahler
There are 2 kettlebell instructors in the Orlando area. If you go to www.dragondoor.com and go to the instructors page you will be able to find their contact info.
I know there is at least one in the Tampa area as well.
Steve Cotter's Encyclopedia to Kettlebell Lifting vol 1 is a very good resource for learning on your own. However, be forewarned that it is very dry. He is standing in front of a blue curtain and discusses each exercise, in a very monotone, straight-face manner.
I was never one for the bands so always left them out of my training
Don't be so quick to discount bands. They may not be the best option for straight resistance training, but there are many things you can do with them. Especially, if you're trying to correct movement problems or working anti-rotational movement. Plus, they're very portable.
As others have said Kettlebells are pretty hard to beat. A TRX is great as well as power blocks. I like bands for alot of stuff (corrective, chops/lifts, rows, pullaparts etc) a med ball or two is also nice. I am thinking about getting a rope to play with as well.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Don't be so quick to discount bands. They may not be the best option for straight resistance training, but there are many things you can do with them. Especially, if you're trying to correct movement problems or working anti-rotational movement. Plus, they're very portable.
Definitely won't discount them...just never used them myself.
As others have said Kettlebells are pretty hard to beat. A TRX is great as well as power blocks. I like bands for alot of stuff (corrective, chops/lifts, rows, pullaparts etc) a med ball or two is also nice. I am thinking about getting a rope to play with as well.
I just got a box full of bands from Dave at ResistanceBandTraining.com. Check his website and his youtube channel for tons of band stuff. I like kettlebells as much as anyone in here. The bands are a lot more portable, which I need right now, and they will also suit the kind of training I will be doing over the winter; SAQ with a heavy conditioining bias for adult Rugby athletes in groups of 6 to 10.
Yea, one of the best scenes in a great movie. Hows the training going so far?
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Portable Equipment
Linear Mode
