External and Internal Rotation - JP Fitness Forums

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External and Internal Rotation

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07-17-2009, 09:28 PM	#1 (permalink)
MVP Junior Member Join Date: Jun 2009 Posts: 26	External and Internal Rotation I'm confusing the hell out of these two. How do you identify if rotation is external and internal? Thanks.

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07-17-2009, 10:43 PM

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LisaS

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hip or shoulder or ?

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07-18-2009, 12:44 AM	#3 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,250	internal rotation is toward the center of your body. inward. internal. external rotation is away from the center of your body. outward. external. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."

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