Since you asked so nicely..lol
"MDT is a variation of a type of training developed by Charles Staley, in which 2 exercises are continuously super set for a set period of time, usually 20 minutes, with minimal rest between sets. The difference with MDT is that there are 3 exercises that are done one after another, in a superset fashion. The most common design for these exercises would be a upper body, lower body and core exercise done in sequence, and for typically a shorter period of time."
For Example:
12 DB Bench Press>12 DB Squats>12 DB Swiss Ball Crunches: For 5 Minutes X 3 Sets
Each time you perform a set or workout containing MDT, attempt to perform more reps in the set period of time.
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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee
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