I went ahead and switched to incline press for the push exercise. I kinda used today as a day to establish weight on this as well. Results were depressing.
W/U
105x5
135x5
150x5
170x5
195x6 est rm=226 So I will start with 210 as my rm
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
work + PT school is putting a hurting on my energy. I hadn't eaten enough lately either so it was a drag but still got the extra rep on last set. I also forgot the ipod so it was a cumulative bad effect. I was happy to get the extra rep on the last one.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
I forgot I also got my MMR shot that morning and was feeling a bit off from that. So I think I can blow the FS up when i hit it again on 3x3. I did a K-bell in-service for one of our gyms after that and am actually pretty sore.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
still feeling rough and sick from the shots. I almost didn't go workout but decided at least show up. So I just went and did the bare minimum.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
No real pain with this so I will continue with it. Still kinda depressing working with these weighs on the bench. It is incline though and I have rarely done that in the past. But still hard to stay satisfied. I think on this my triceps are the weakest part. So I will be doing some heavy accessory work on them in the future.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Double swing x 10
Double squat and press x5
Double Clean x10
Snatch x5 per arm
All done w/ 2 32Kg Kettlebells
Due to no chalk and lots of sweat I was struggling with the grip by the time I got to the snatches so i only did 5 per arm on that. Back feels a bit twinged. I spent 2 hours yesterday doing another inservice on the kettlebells and probably did a bit much. I ended up playing around doing some bentpress and single arm squats while pressing away with an 85lb dumbell which is a bit heavy for me. I think thats what brought the funny feeling on.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Still struggling with alot of stuff. I was supposed to do this friday but felt sick all day and am getting very poor quality sleep now due to headaches and night sweats. Never been an issue before but the last 3 nights have been rough. Anyway, just makes it a bit tougher. If all goes according to plan I will do the deadlifts tomorrow.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Coming off of a bad weekend. Went in and felt weak but stuck with the weights as listed. 415 felt heavy and my knee twaeked a bit. So I backed off did a set of 6 with 315 and then the snatches. Then some guy came over and was talking deadlifts and I decided to get into it mentally and ended up getting 15 reps. Moral of the story I need a training partener or something to wake my ass up.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Rope climb 4x's
Inverted rows with rings 2x10/8
Abb "rollout" with rings 3 sets
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
15' rope climbs from knees (double 3' ropes hanging from ceiling climb w/ arms x3)
Workout felt ok. Due to the sickness and stress this last cycle I wasn't able to get too much over the prescribed reps. I am thinking of dropping the training max back ~10% before starting this thrid round. I will do the deload this wed and friday.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Getup 2 per side 32 KG
Snatch 14 right 10 left 32 kg
clean & press 5 per side 32kg
Getup/6 snatch RT/ 6 clean-squat-press rt/ 6 swings right/ and reversed through on the left done with a 20 kg
I went through and recalculated my maxes and took 10% off the top. So I think these next weights will work better for me. i based the maxes off of my weights lifted in the last cycle. We will se how it works. In other news work + school leaves little time to live.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Kettlebell stuff
snatches/swings/getups/cleans
Done for time w/ rest ~15 minutes total
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Short workout due to time constraints. 355 felt light. I stopped @ 10 since that was my goal but it was a nice 10 w/ reps left in the tank. I also just got a 40' 1.5" rope I did a few rounds of cardio with later in the evening at work.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
185x5 close grip flat bench. Really bothered my chest even going that light on flat so I switched to incline w/ 135 2x8
X rows 2x 12
trx tri extension 2x12
band pullapart 2x15
Battling ropes 30 seconds on 30 second rest - 10 minutes ( one rest of xtra 30 seconds in middle)
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Thanks frank. One of my favorite pics from one of my fav movies. Im doing my best to keep this going. Busy as hell but gotta keep something going. I want to get my deadlift back, up into the mid/high 500's would be nice
Workout 10/26/09 (wednesday)
left my sheet at home so unsure of weights. I guestimated and was only 10lbs heavier than what was intended on the last but ~ 20 heavier for the first two.
warmup
front squats
195x5
225x5
245x7 (weight felt ok, but my but felt like something wasn't right so I didn't push too hard on this)
24 kg kettlebell 50 snatches
quickie since i was short on time
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
close grip incline 10,8,6 @ 155
TRX tri extension 2x10
inverted rows 2x15
rope (hand over hand) 4 sets
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Felt really good on dead-lifts today surprisingly. I have had a rough week and so decided that 12 reps earned me an out from the rest of the workout.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Flat bench close grip yoga pad stuffed in my shirt 10,10,5 @ 205
chins 2x6 +40 lbs
face pulls 2x12 @ 140
ran out of time so I only did the tri set 2 times and started the bench. I did the inclines to a 3in foam pad since my shoulde3r was bothering me going to touch the chest
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
275x6 back squat
fooled around and did 3 reps on box as well
30 swings played with the vertimax
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Felt easy enough. I reset in between each rep and had no issues. However my knee started to twinge a bit and so I stopped at 4. i think after I finish this last round I will spend the next two weeks hitting prehab/mobility hard before starting back in. Had a brutal weekend so all in all i was fairly happy to make it in and do what i did.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Ha thanks man. My deadlift has been a bit iffy of late.
But yea, I love it. I live down in the treasure coast and mostly do saltwater. Honestly threw my 9 wt more than anything this year so far. Sadly between school and work I barely get out anymore. 3 half hour workouts a week is sometimes all the free time I can get.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Thanks. I need to start throwing some more back in but im lucky most days to just get the basic exercises in. Those are two exercises I enjoy
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Incline press is coming along ok. Maybe one day I will feel strong on it.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
210x5
235x3
260x6 (I think, It may have been 8 but i can't remember if thats what I wanted or got)
Kroc Rows 2x15@110
Shoulder elevated hip extension w/ band. 2x15
1 set each of seated row, YTL, Facepull, and pullup
I didn;t make it in yesterday and so I finished my 3rd cycle today. All in all happy. For some reason I decided Leonard Cohen was who I wanted to listen to and I did well. For the first time failure on fs was coming from core not the hips. I am going to really hit these next weeks hard with work on my hips an shoulders to clear up some issues I seem to be getting. Woke up this morning and fished the each walking ~3 miles through sand... I suppose that is part of a workout.
One final thing is I need go get my eating under controll. Most days I do not eat till 12-1pm and then I may or may not eat again till 10pm. These meals tend to be hurried and not as large as I would like. I want to get back around 215 so thats another goal.
__________________
At certain times of your life you've got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions. - Wendler
Linear Mode
