squats look decent, try to stay tighter and avoid shaking. reps 2-3 may have been a little high, not enough to worry about though, you will easily get that last inch or two in a meet.
hard to see the bench, but first thing first, belt down that shirt. You can't jack a shirt down at all without a belt so essentially you are getting the smallest amount of carryover possible from the shirt. Belt it down and then pull the collar down and get the belt tight enough to keep it there, the belt has to be uncomfortably tight for it to keep the shirt down through the entire rom.
I bought a bench belt from APT which I like, wasn't too expensive.
I have also just used a regular leather pants belt before, so I could get a better set-up and arch. It worked, but i was always worried of it blowing out.
Deloading the deadlift. Sharp hot pain almost in my lower back after squats. La Crosse balled the shit out of my glute hip and lower back and the pain is gone
__________________
“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
Stupid Low Rev Green Band squat (i have 18 weeks till i compete so im trying some things lol)
135x5
135x5
185x5
225x3
add rev green fully deloaded 8-10 inches from the top
315x1
365x1
405x1
425x1
455x1
475x1
495x1
505x1 think I had more but did not have the best spotters in the world
GM-
135x6
185x6
225x6
275x6
275x6
275x6
Shrugs
135x10
185x10
225x10
225x10
275x10
275x10
ABS
__________________
“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
Low box squat-
135x5
185x5
225x3
10x3@135 + greens Found a new way to rig'em up so its a shit ton of tension at the top and bottom way harder than before but way sweeter
Sumo SLDL Super setted with single leg Leg Press
5x10
DB Shrugs
5x20@65 2 second pause at the top of each rep
ABS
__________________
“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
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