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Old 08-23-2009, 05:44 PM   #31 (permalink)
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Going 198 for my next meet and staying there forever lol I want to be healthy and athletic and strong as hell. even at 220 i am still soft and fat haha
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Old 08-25-2009, 07:51 AM   #32 (permalink)
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225.2 this morning stupid deload this week boring as hell
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Old 08-25-2009, 05:16 PM   #33 (permalink)
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Deload bench
warm up then
135x25

band pull aparts
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Old 08-26-2009, 08:02 AM   #34 (permalink)
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Quote:
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Going 198 for my next meet and staying there forever lol I want to be healthy and athletic and strong as hell. even at 220 i am still soft and fat haha
How tall are you?

I'm 5"10, and pretty much agree with that, 198s you can be really lean, but at 220 you'll be a bit soft - unless you juice up, or are pretty tall.

I don't like the idea of moving to 220's, or 242's, but I think that is where my lifting may take me in the future...
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Old 08-26-2009, 08:38 AM   #35 (permalink)
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5'9
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Old 08-26-2009, 05:02 PM   #36 (permalink)
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I'm 5'9 and I think powerlifting wise 250-260lbs is where I need to be at. Im near 250 right now.

health/athletic wise for me is around 215-220lbs.

I seriously have developed a weird gut though. If I push it out it looks like im 6 months pregnant. Obviously 90% of it is fat, but my top 2 abs stick out from it and its weird as hell. power gut for the win.
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conventional deads
bar x F hahaha
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Old 08-26-2009, 08:24 PM   #37 (permalink)
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Yeah, don't want that gut
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Old 08-27-2009, 12:32 AM   #38 (permalink)
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Big midsection = big squat

I know that if I got up to 275-280lbs I would be stronger. Its very tempting but I think my health would be a mess at that weight. I could care less about weight classes if I could squat a grand haha.
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bar x F hahaha
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Old 08-27-2009, 01:04 AM   #39 (permalink)
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Lol, if you went to 275 i reckon you'd squat a grand. So do it!

I choose lean and athletic : Ript Abz!

As for me, I'll spend another 2-3 years at 181, and then 5 or so years at 198, then probably move to 220.
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Old 08-27-2009, 08:15 AM   #40 (permalink)
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your pull might go to shit with that gut though
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Old 08-27-2009, 10:59 PM   #41 (permalink)
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Yeah weight gain doesn't help my pull. I pulled 628 @ 198 and have only managed 666lbs @ 242 so far.

I don't mind having a bigger midsection as long as its not sticking out past my chest and pants lol. I wear size 34 waste pants usually.. 32 when i was leaner.
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Old 08-28-2009, 05:46 AM   #42 (permalink)
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If you venture in to the realm of suspenders tell me you will diet down
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Old 09-01-2009, 07:01 PM   #43 (permalink)
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8/31/09

Squat
315x5
330x5
360x8

Front squat/Leg Curl Super set

5x10


Legs hips core still crazy fatigued from football saturday.


9/1/09
Bench
210x5
225x5
240x8 Same numbers as last cycle but im 15lbs ligther now than I was last time

Dips/DB Row Super set

5x10



Short on time this week due to moving i was 223.2 this morning down 13lbs from 3 weeks ago.....only 25lbs to go
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Old 09-03-2009, 09:56 PM   #44 (permalink)
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9/3/09

Deads
330x5
365x5
380x8

Shrugs
3x20@225

KBSwings SS/w Leg Raises

2sets 20 reps


Strength is zapped 30 minutes of cardio daily is taking its toll but my guru tells me its going to come back great at some point.....
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Old 09-03-2009, 10:41 PM   #45 (permalink)
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when doing cardio my strength also dropped, likely had to do with weight loss though.
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bar x F hahaha
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Old 09-07-2009, 06:09 PM   #46 (permalink)
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9-7-09
Squat
330x3
360x3
380x9 (495)

3x10@225 Super Wide Stance

DB RDL
5 sets
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Old 09-08-2009, 06:25 PM   #47 (permalink)
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9/8/09

Bench
225x3
240x3
255x6

3x10@185

Dips
2x5@45+BW
2x5@70+BW

Row
5 sets
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Old 09-10-2009, 05:49 PM   #48 (permalink)
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9/10/09

Dead
365x3
385x3
405x6 (495)

3x10@225

Shrugs- 3x10@225

Back exe 5 sets

Some curls and abs
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Old 09-10-2009, 07:46 PM   #49 (permalink)
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9/10/09

prowler- 12-40s w/2 plates

DEATH....OWNED
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Old 09-11-2009, 04:30 PM   #50 (permalink)
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9/11/09

OH press
95x3
110x3
125x10 (166)

Seated DB press
5 sets

Pull ups-6,5,5,3

Lat pulls- 3x15@100
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Old 09-14-2009, 10:34 AM   #51 (permalink)
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405x8 squat tonight is the goal lets see if I can get it
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Old 09-14-2009, 06:27 PM   #52 (permalink)
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9/14/09
squat
330x5
375x3
405x4

3x10@275 ultra wide

Swiss ball leg curl

5 sets

prowler
10-40s poles
2- 40's low handle push
2-40's low handle pulls
2- 15 second dry heaving episodes
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Old 09-15-2009, 12:00 PM   #53 (permalink)
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9/15 I was born 25 years ago today

bench
240x5
255x3
275x4

incline
5x10

db row
2x10@50
1x10@85
1x11@95

dips
10x10@bw


Bw 219.8 13lbs in a little over 3 weeks
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Old 09-16-2009, 06:40 PM   #54 (permalink)
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9/16/09

BW 218.8 lowest in almost 3 years I am guessing

30-40 yard prowler pushes from Posts w/ 2-45lb plates
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Old 09-16-2009, 08:10 PM   #55 (permalink)
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Happy Birthday
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Old 09-16-2009, 09:02 PM   #56 (permalink)
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happy bday
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Old 09-17-2009, 09:08 AM   #57 (permalink)
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Great job getting under 220! Now kick some ass!
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Old 09-17-2009, 04:54 PM   #58 (permalink)
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Still got 20 to go

9/16/09
dead
365x5
405x3
430x1
455x1
500x fail

Deficiet deads
5x10@275

abs
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Old 09-17-2009, 05:01 PM   #59 (permalink)
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You going for 198? I missed that.
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Old 09-17-2009, 07:36 PM   #60 (permalink)
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wtf is up with your dead. I think the weight loss is taking its toll on your strength big time. Maybe you are losing weight to quickly?
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