load up that sled! I know you can pull more than that.
it was pretty hard to get started, but once it was moving it wasnt to bad
Quote:
Originally Posted by JoshDunn
That heat can't last forever. Then you can get back into the swing of it. Good job doing anything at all.
I know the heat wave would of ruined a lot of peoples new years resolutions.
I love summer but its been waay to hot, we had 45C the other day
Quote:
Originally Posted by Frank.S
On the good mornings, there is a compromise ive found between weight and depth. Most powerlifters dont go all that deep on them, and bent the knees quite a bit - yet still get some decent results.
Its hard to judge the depth I find, i'll keep working at them though
it was pretty hard to get started, but once it was moving it wasnt to bad
When I do sled or chain drags, I get a good hard pull initially with all my BW, and then as soon as it starts moving, lots of quick choppy steps. The key is to just keep it going, and don't let it stop or you're screwed. I did an easy 600lb drag this way. Like you said, it's not too bad when you get used to it.
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a - Deadlift
60kg x 10
100kg x 3
130 x 1
150 x 1
160 x 1 (352)
b - sled drag - backward
115kg x 20m x 2
c - good morning 50kg x 7 - felt shit
50 x 8 - was much better
d - abz
Rev Crunch x 10 x 3 Russ. Twist x 30 x 3 Burpee x 10 x 3
Notes: - felt really good and strong last night, it was still f*&n hot 35C (95F) in the garage. It got up to 43c (109F) yesterday and its meant to be hotter than that over the weekend
- sled drag was waaay easier than last week, i was running with it. I did have grippier shoes than last week on which helped a bit to get it statred
yeah, thats hot. my gym doesnt have AC and last summer it was close to 30C in the gym.. After deadlifts there was like 2 inches of sweat on the ground and I went through a hell of a lot of chalk. Way to get through it. Ill take the cold over the heat for training anyday.
yeah, thats hot. my gym doesnt have AC and last summer it was close to 30C in the gym.. After deadlifts there was like 2 inches of sweat on the ground and I went through a hell of a lot of chalk. Way to get through it. Ill take the cold over the heat for training anyday.
its weird it didnt feel too hot (must be getting used to it, this is the 3rd week of it)
and even weirder is that I didnt sweat as much as I usually do, theres normally puddles on the ground, maybe the sweat evaporated straight off me
next week its meant to be a lot cooler 23C (73F), i cant wait
Yeah im sure you adapted somewhat. I went to Moab Utah like 2 years ago and it was right around 40C for the week I was there. The last couple days you dont notice it near as much.
Still, remind me not to move to austrailia. I hate heat. I'm debating moving to the Yukon (right beside alaska) actually.. I dont think it gets to 35 degrees there.
it only gets ridiculously hot like this for a week or two over summer, its colder more of the year than hot here in Canberra, ill be bitching about winter soon enough
- Weighed in at 84.8kg this morning, going to make a run at 90kg for the next little while, lets make it 91kg so im over the 200lb mark.
- saturday morning events stuff hasnt happened yet, and probably wont as it always seems to be my catch up day. Im thinking about having an events week every 5th week
a - O/H Press (strict)
b x 20
40kg x 10
45 x 5
50 x 3
60kg x 3 x 3 (132lb)
b - pushups on bar (bench grip) bw + 10kg x 20
x 16
c1 - db row
32kg x 14e - PR (70lbs)x 12e
x 10e
c2 - front plate raise
20kg x 15 x 2
x 10
d - o/h shrugs
40kg x 20 x 2
e - reverse curls
15 x 2
Notes:
- I'm sore today, haven't had sore titties for ages
- finally made some progress with the db rows, ill catch u bastards eventually
- had mad trap pumpage goin on
Squat, bench, adjustable angle/spacing chin bar, dip, yoke, conan’s wheel, sled (push/pull), torsonator attachment, glute ham raise, rings, band attachments, step, bar storage, plate storage, stone loading and more….....coming soon.
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a - Box Squat (~14" box)
b x 15
60kg x 8
80 x 5
90 x 3
100kg x 1 x 2
105kg x 1 x 3
b - sled drag - backward
140kg x 20m x 4 PR
- I was fucked after these, my legs stopped working, owww
c - RDL 85kg x 8
105kg x 5 x 2
- CRAP, these were so shit, i could barely stand up
d - abz
Rev Crunch x 10 x 3
Notes: - muthafuca those sled drags killed me, my legs were collapsing beneath me,
tried to do the RDL's but could barely stand up, ha.
- Box squats were ok, was good for a bit more which is good. Looks like my shithouse squat is a little less embarrassingly shithouse.
Last few reps I was getting the form down a bit better.
Need to stay ALOT tighter at the bottom
a - Incline Bench
b x 20
60kg x 12 x 4
last sets were more like clusters
b1 - ng Chins
bw x 9
bw +10kg x 3 x 3
b2 - ptr 3 x 8
c - db oh press 16kg/e x 13e
x 10e
x 9e
some shrugs and hammer curls
Notes: - just wasnt happening last night, not sure why....
- was still pretty sore from monday and VERY sore from wednesdays leg work
and my legs are still sore today (friday)
- thinking about doing 10x10 squats tomorrow, make these skinny legs grow, and get my pathetic squat up somehow
i may not be able to walk after though
- wasnt sure what weight to use, so started with the girliest amount i could. Didnt really get shaky legs, so it was obviously too light. Though it was still tough, the last few sets were prettty quick, I wanted them finished.
- that was saturday morning, when I woke on sunday morn, HOLYFUCKMYLEGS AREFUCKINGSOREIMAYNEVERWALKAGA IN!!!
they are still pretty sore today (monday)
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