Yesterday, 09:21 PM
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#361 (permalink)
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Senior Member
Join Date: Apr 2005
Location: in the Outback
Posts: 2,086
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5/3/1
Cycle 6 - Week 2
Thursday 19-11-09
Front Squat 3x3
63.5kg x 3
73.5kg x 3
81kg x 3 (3 +0)
Pullthru
35 x 12 x 3
Reverse Lunge
3 sets
Abbz circuit
3 sets
Clean
3 sets of 8
- form was much better than last week, did a heap of hip stuff and felt pretty good, no PR but had a few more in me
__________________
---Mark---
5/3/1 Log
2008 JP Fitness Fantasy Football - CHAMPION 
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