Me = More Stronger - Page 2

AFI82 · 03-10-2009, 10:58 AM

I've got a weeks worth of workouts that I need to add to this. I started a new program last week and I can't remember the numbers of what I lifted. I need to bring my notebook with me tomorrow so I can post.

AFI82 · 03-24-2009, 10:57 AM

I've got a couple of weeks worth of lifting to post. I've been slacking on keeping this log updated.

3-4-09
wt 230
Pushups on Neut. Grip DBs (I wore a weighted vest on these to add resistance)
5xclaps
12x15lbs (5)

Wide Grip Pulldowns
7x90
12x120 (3)
12x130
11x130

30 deg. Inc Bench Curls
10x10s
12x25s
12x20s (2)
12x25s (2)

Static Lunge
10xBW
10x3s (2)

Planks
35s each side

I foamrolled my triceps on this day too. I usually just roll my legs. Triceps was crazy painful. Guess I need to start doing them more regularly.

AFI82 · 03-24-2009, 11:02 AM

3-5-09
wt 230
Deadlift
5x40
6x90
12x160
12x180
12x190
12x200
12x210

DB Press
6x15s
12x30s
12x35s
12x40s
9x45s
11x40s

Calf Press
12x110
12x180
12x230
12x270 (hard time keeping balanced)
12x240

DB Fly
12x15s
12x20s (2)

V-Grip Seated Row
12x120 (3)

Week 2
3-9-09
wt 233
Squat
5x40
3x70
2x110
12x150 (2)
12x155 (3)

30 deg Inc. DB Bench
5xclaps
6x40s
10x68s (2)
9x63s (2)
12x50s

BB Bent over row
5x40
12x100 (2)
12x110 (3)

20 deg Reverse Hyper
12xBW (3)

AFI82 · 03-24-2009, 11:08 AM

3-10-09
wt 230.5
Pushups on Neut DB
5xclaps
12x21 (5)

Wide Grip Pulldowns
7x90
12x130 (2)
10x140
9x140
10x130

30 deg Inc Bench Curls
6x25s
10x30s (3)
12x30s (2)

Static Lunge
10x5s (2)
12x5s

Planks
35 seconds each side

3-14-09 (this was a Saturday Morning)
wt 231
Deadlift
6x90
5x130
11x170
11x190
8x210
8x200
9x200

DB Press
6x15s
12x30s
12x35s
10x40s
9x40s
10x35s

Calf Press
12x180
12x200 (2)
16x220
12x220

DB Fly
12x20s
12x25s
12x30s

V-Grip Seated Row
12x120 (2)
10x130

Trap Bar Deadlift (bought this off craigslist a few weeks ago and had to try it out)
5x130
3x200
4x200

I suck at lifting in the morning. I had been awake for about an hour. I was very sluggish and tight. I usually lift in the evening after I get home from work.

Hook grip hurt like hell on the Trap Bar deadlift. It felt like my thumbs were getting pulled out.