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Oly/Strongman/PL Training Logs The title says it all.

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Old 12-15-2008, 07:14 AM   #1 (permalink)
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Default 2009 Goals
1. Bench
2. Squat
3. Deadlift
4. Total
5. BW
6. meet goals ie Win local, qualify for nationals
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Old 12-15-2008, 07:15 AM   #2 (permalink)
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1. 550
2. 700
3. 625
4. 1875
5. 219.9
6. Qualify for USAPL nationals
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Old 12-15-2008, 08:36 AM   #3 (permalink)
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move this to the other forum lol, but anyway:

At 82.5kg Junior:

1. 165kg
2. 267.5kg
3. 272.5kg
4. 705kg
5. 82.5kg Class, but 87kg training weight
6. qualify for IPF worlds(665kg Total), win junior nationals.
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Old 12-15-2008, 08:43 AM   #4 (permalink)
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This is for us only.......Why move it?
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Old 12-15-2008, 08:45 AM   #5 (permalink)
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Quote:
Originally Posted by NorthernWisco View Post
1. 550 (415)
2. 700 (525)
3. 625 (520)
4. 1875 (1460)
5. 219.9 (247)
6. Qualify for USAPL nationals
'
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Old 12-16-2008, 07:13 AM   #6 (permalink)
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In may - 2100lbs total @ 220 (849/551/705) @ 220lbs in the AWPC (tested).

end of 09. 900/600/722

when i get these goals, they will be set higher SFW!
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conventional deads
bar x F hahaha
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Old 12-16-2008, 12:31 PM   #7 (permalink)
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whats elite at 220?
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Old 12-16-2008, 06:48 PM   #8 (permalink)
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right around 1800.. elite totals are way to low imo.
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Old 12-16-2008, 06:53 PM   #9 (permalink)
back at it
 
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End of June 09
Body Weight: 250
Squat: 600
Bench 435
deadlift: 600

End of 09
Body Weight: 260
Squat: 700
Bench: 500
Deadlift: 675
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Old 12-16-2008, 07:40 PM   #10 (permalink)
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ya that seems lame.... weird like 9 time BW at a min
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Old 12-16-2008, 07:56 PM   #11 (permalink)
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nice goals bigD. im sitting around 250lbs right when i wake up these days, good weight to be at for strength for my height (5'9). I'm kinda fat but meh, can make out a couple of abs if I have too haha.
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Old 12-16-2008, 08:49 PM   #12 (permalink)
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where do you hold ur fat? Mine is in my hips like a bitch.
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Old 12-16-2008, 10:51 PM   #13 (permalink)
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pretty evenly i think. W
legs are always very lean along with my back.
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