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Old 12-05-2008, 05:23 PM   #181 (permalink)
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you rev band on speed days?

12-5-08

Speed Box squat- 10x2@245 faster not fast yet

Dead from inch box- 315x3, 365x3, 405x1, 425x1, 445x1, 455x1, 475x1, 485x1, 500x1, 510x1, 520x1

Today deadlifting felt perfect. Last week i mixed sumo with convent this week I went strait convent and I like it a lot.
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Old 12-05-2008, 10:57 PM   #182 (permalink)
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yeah ive played around with it.. it may not be ideal in some ways (no overspeed eccentric) but for me it works.

I perfer conventional pulling more. It also gives me far more mass if you are concerned with that.
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conventional deads
bar x F hahaha
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Old 12-05-2008, 11:04 PM   #183 (permalink)
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i want a nice thick back with a Vtaper
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Old 12-05-2008, 11:08 PM   #184 (permalink)
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You don't get much of a V-taper with a fat gut lol
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Old 12-05-2008, 11:41 PM   #185 (permalink)
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Old 12-06-2008, 12:07 AM   #186 (permalink)
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lol. I am built completely square.
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conventional deads
bar x F hahaha
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Old 12-06-2008, 08:36 AM   #187 (permalink)
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like a brick shit house? or is that just an a american saying?
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Old 12-06-2008, 11:14 AM   #188 (permalink)
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ordered some briefs to start using till someone can come coach me up on the gear
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Old 12-07-2008, 03:21 AM   #189 (permalink)
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haha.. "like a brick shithouse"

ive been called that far to many times.

what briefs did you get? my metal ones are a bitch.. good carryover but very hard to learn.
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conventional deads
bar x F hahaha
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Old 12-07-2008, 07:14 AM   #190 (permalink)
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titans
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Old 12-08-2008, 05:09 PM   #191 (permalink)
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12-8-08

ME Bench

225x5
275x3
315x1
335x1
Add TItan F6 Size 48
365x1
375x1
385x1
395x1old PR
405x1PR
415x1PR

Tate Press
3x6@65

OH Press- 3x4@155

BW Row- 3x12

395 on the bench was the easiest of the singles stroke was best i have had yet 415 was easier than 405.
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Old 12-08-2008, 09:12 PM   #192 (permalink)
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would box squating with my suit help me learn it easier?
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Old 12-08-2008, 09:16 PM   #193 (permalink)
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Nice benching.
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Old 12-08-2008, 11:07 PM   #194 (permalink)
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would box squating with my suit help me learn it easier?
id save that for when you have the suit figured out already..
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conventional deads
bar x F hahaha
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Old 12-09-2008, 05:46 AM   #195 (permalink)
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ok diet starts now ugh i hate that word but if i want a shot in hell at 220 i gotta

starting weight 253.6
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Old 12-09-2008, 09:30 AM   #196 (permalink)
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meal 1- 1.5 cups egg beater, 1/2 cup oats

Meal 2- 8oz chicken boobie, 1 cup brown rice 2table spoons olive oil

Meal 3- 2 scoops whey 2 table spoons olvie oil

Meal 4 same as 2

Meal5 same as 3

Meal 6 same as 2 and 4


PW 1scoop whey 1 cup ff yogurt



Thats my meal plan basically
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Old 12-09-2008, 10:03 AM   #197 (permalink)
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Nice job on the deads. I can't imagine that 1" makes a whole lot of difference in the numbers (if any). Once you hit 600, I bet your bench takes off. What are you doing to hammer the lats?
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Old 12-09-2008, 10:16 AM   #198 (permalink)
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lol its 4inches sorry and for my lats I do rows and pulldowns
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Old 12-09-2008, 11:46 AM   #199 (permalink)
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lol its 4inches sorry and for my lats I do rows and pulldowns
Hey, you're still pulling from the upper shin, so 520 still's a good pull.
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Old 12-09-2008, 02:08 PM   #200 (permalink)
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you may feel weaker initially on a diet, but your body will adapt to it in a few weeks.

plus, it's always better to be leaner (note, i didn't say smaller... just leaner).
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Old 12-09-2008, 02:19 PM   #201 (permalink)
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your pretty much my weight, im going to start to diet a little in january, weight melts off me fast though (muscle too )
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Old 12-09-2008, 03:17 PM   #202 (permalink)
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i loose fat fast muscle not so much also im pretty high in fat and protien so i think this will spare muscle
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Old 12-09-2008, 05:47 PM   #203 (permalink)
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12-9-08

Rev Band Squat- 365x5, 405x3, 425x3, 445x3, 465x3, 475x3, 485x3, 505x2

GHR- 3x10 w/ mini band around neck

Assited Pull ups- 3x8 with mini band help

DB Shrugs- 80x20, 90x15, 100x10


not squating in gear till I have someone coach me up in person with gear. Also the rev band was 100% of the weight for about 12 inches i dont know if this is right?
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Old 12-09-2008, 06:45 PM   #204 (permalink)
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Just wanted to say good luck on your fat loss quest - going to be interesting to see how your lifts go when you're eating in a deficit.
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Old 12-09-2008, 06:47 PM   #205 (permalink)
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I hope nothing too drastic at all. I mean this is the first time in i dont know how long im tracking food and eating 100% clean. Maybe I will get stronger on squats since i will be pushing 30lbs less of my body!
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Old 12-09-2008, 09:11 PM   #206 (permalink)
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when i set up reverse bands i like there to be a very low amount of tension at the top of the lift (like 5lbs..) I find if all the tension is gone that the bands deload completely and the lifts feel funny.
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Old 12-09-2008, 09:15 PM   #207 (permalink)
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lol well i unloaded it completely about 12 inches from the top!
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Old 12-09-2008, 11:20 PM   #208 (permalink)
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thats what i thought i read haha.. keep the tension on the bar throughout the lift and it will feel much smoother, you wont get a sudden jolt of heavy weight.
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Old 12-10-2008, 05:51 AM   #209 (permalink)
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OMG 2lbs in 1 day lol kiddding 251.7
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Old 12-10-2008, 06:19 PM   #210 (permalink)
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sore as fuck
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