1 ton here I come........ - Page 17

NorthernWisco · 05-19-2009, 08:28 PM

Deadlift

455x1
505x1
535x1
550xf best day i could do this

Goals for july 25th

Squat-550 is legit
Bench- 350 with a pause
Dead- 575 or better

I know it looks like big gains but I think i will get a nice spike in strength when i start to peak

Frank.S · 05-19-2009, 11:07 PM

nice goals, i wish you luck! but luck has very little to do with it haha.

NorthernWisco · 05-20-2009, 07:36 AM

It has to do with me busting my ass 100% in the gym at all times!

BW 233.3 this morning

Frank.S · 05-20-2009, 02:44 PM

I think that in time you will be able to get your raw pull well above your raw squat, too.

I'm sure a 600+lbs dead isn't all that far away.

NorthernWisco · 05-26-2009, 05:17 PM

Bench 10x1@ 315
ss/med ball chest pass 10x5 @5kg

Negatives 3x1@365

Dips 3x5@bw+65

DB exe- 3x6@50

Tris were fried by the end of the workout 8,9,10 sets of bench were all about 10 second lifts

NorthernWisco · 05-29-2009, 12:47 AM

deadlift- 10x1@500 1.5 inch deficit
Missed 9 and 10

Pull ups- 6, 5, 3

BB row- 3x8@175 my back is still weak

BB shrugs-3x6@315 held each rep at the top

NorthernWisco · 05-29-2009, 10:45 PM

bench- 3x3@305 ss/w band push ups 3x5

cg Bench- 3x5@250

Fatbar OH press 3x6@145

front raise 3x8@45

NorthernWisco · 06-01-2009, 06:30 PM

6/1/09

Bench 10x1@ 325 missed 7 8 9 10 pair w/ 10x5 40lbs med ball throws

Negatives- 3x1@365

Dips 3xf@bw+90 3,2,2

DB exe 3x@55 5, 5, 2

Good day got stronger

kratos · 06-01-2009, 08:38 PM

Quote:

Originally Posted by NorthernWisco

6/1/09

Negatives- 3x1@365

Is that all???

NorthernWisco · 06-01-2009, 08:47 PM

It was sooooo Heavy I thought my forearm was going to break in two pieces!

Frank.S · 06-01-2009, 09:34 PM

seriously? if 20lbs over your max feels heavy you need way more overloaded work like boards and bands

NorthernWisco · 06-01-2009, 09:55 PM

Im being a smartass lol

NorthernWisco · 06-01-2009, 09:56 PM

lol ooops its 375 not 365

kratos · 06-02-2009, 11:21 AM

Quote:

Originally Posted by NorthernWisco

lol ooops its 375 not 365

Noooooooo...it was 385. I know this is new territory for you and that it will take a while for you to get the plate combinations north of 3 Cadillacs, but we had the EXACT same conversation no more than 5 hours prior. How does MissNorthernWisco deal with you?

NorthernWisco · 06-02-2009, 11:38 AM

very well

NorthernWisco · 06-02-2009, 10:16 PM

6/2/09
Squat- 3x3@465 paired with 39 inch box jumps 3x5
horrible 2,1,1

Weight Releasers- 615 to 315 3x1

Unrack set up and hold- 3x 1 minute @700

High Step ups 3x6@95

NorthernWisco · 06-03-2009, 06:17 PM

6/3/09 Dads birthday GF's knee operation

Dead- 10x1@520
missed 6,7, stopped there

Pullups- 3xf 6,5,4

Tbar row- 3x8@90 slow reps

Shrugs- 3x6@405

Capt of crush #1 3 sets of 2 closes holding second close as long as possible

NorthernWisco · 06-04-2009, 10:51 PM

6/4/09

Bench 3x3@305 ss/ banded push ups 3x5

Close Grip 3x5@255

OH press- 3x6@145

Plate Raise- 3x8@45

eh

Does anyone have any ideas on how to rig up doubled green bands without band pegs for squats

Frank.S · 06-05-2009, 11:22 AM

Do you use a regular power rack? if so put the safety on the lowest position and double or triple choke the bands around that.

Frank.S · 06-05-2009, 11:23 AM

also 2 greens is around 200-230lbs tension in most setups, 2 DBs on each side can handle that.

NorthernWisco · 06-05-2009, 12:43 PM

would doubled greens or choked blues be a better idea

NorthernWisco · 06-05-2009, 08:38 PM

6/5/09
Squat- 405x1
425x1
455x1
475x1
495xFAIL

Squat with double choked blues
3x5@225 heavy at the top whoa

Leg press 3 sets

Hack Squat 3 sets

I think im a head case

Frank.S · 06-06-2009, 02:38 AM

check your last 5 training sessions, you are missing weights in all of them. Thats your problem.. A missed weight in the big 3 can send me back weeks of progress.

NorthernWisco · 06-07-2009, 08:17 PM

6/7/09

Rack Dead- 2x3@575 1x3@610 Hook Grip with straps

Pull ups- 3xf 6, 5,4,

DB rows- 3x6@105

DB Shrugs- 3x8@125