ya its nicely came down about 3 more lbs than maintaining till after then adding in 200 cals a week till i get to 250 than maintainingthat and cutting back to 242 again in june
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“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
well if your going to squat that narrow you should get into some oly lifting shoes. Also try breaking with your hips first and really sitting back into the suit. Youll get more out of the suit and will probably be more stable. Also things will be less shaky once you get use to heavy weights. If you want put a mini band around your knees to make you concentrate on keeping them out. Also if you point your toes outward it helps activate the hips during hte squat and keeps the knees out
I am going to squat in gear again this weak on Friday to get more practice time in.......Does anyone see any negatives about doing this?
bigD is right that it is taxing.. but ive done it in the past before for months with no problems. I do it with bench when getting close to a contest as well.
bigD is right that it is taxing.. but ive done it in the past before for months with no problems. I do it with bench when getting close to a contest as well.
freak.... I mean i guess its worth a try no way in hell i could do it atleast for very long
on the squat, you need to get comfortable in the suit and sit back more. my girlfriend is having the exact same issue with her suit (its the same suit, too), and ive had the problem before.
I would do some high box squats for a warmup in the suit concentrating on sitting very far back on the box, also rotate your toes out more.
You are trying to get depth by moving your knees forward rather then bringing your hips down. You need to open up your groin as well and get down. You may not even need all that much weight on the bar to practice this.
freak.... I mean i guess its worth a try no way in hell i could do it atleast for very long
I wasn't maxing out or anything. The only thing i noticed is that I was drained after ME workouts, but after a nap I was fine.
I was actually doing something like this at one point:
squat day 1: reverse band squats with over 1rm for reps
squat day 2: regular band squats with 400lbs of tension
I feel like im dying over here. Stomach is rock hard and hurts like a mother fucker. Burp every 5 minutes got a headache. Chill add to the fun havent eaten shit today. Dry heave once an hour. Chills to boot. GOD
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“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
Weight releaser bench
413 total 275 bar weight
3 sets of 1
Band Bench
95lbs of bar weight with black bands (4inchers)
3sets of 2
Rack Lock outs
385 on bar
3 sets of 3
After the flu i felt weak got strong as the day went on. My new coach whos been just starting to help me as of last week had this going. He is a powerlifter with a PhD in excersise phys awesome guy. He is going to start coachign me full time after the meet coming up
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“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
look for videos on all ME days as wells as the blues for speed lo l
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