Squat-
365x1
add Super Cenutrion size 48 (WAY to big)
405x1
425x1
add wraps and belt
465x1
500x1
525x1 PR
550x1 PR
585x1 PR EAAAAAAAAAAAAAAAAAAAASY SMOKE SHOW really easy suit is way to big getting a 44 yay super pumped
drop the shirted board presses now (or at most use a 1 board) you want to get used to touching weights. I would do something like this:
w1: triples (ONE BREATH) up to 3rm (2nd and 3rd reps on last few sets should touch).
w2: doubles (one breath)
w3: work up to near max single
w4: week out of shirt
w5: triples again
w6: hit opener + maybe 2nd attempt to a 1-2 board
just learn how you want the shirt set-up for the contest. For my first attempt I ride the shirt fairly high so I will have no problems touching, 2nd attempt I bring it down a bit, and 3rd attempt I jack it down some more and pull the sleeves up towards my elbows a bit.
Since i am doing my first meet at the 242 class should i start maintaince when i get to 235 or should i continue to cut
depends on your goals man..
if its strength first, keep your weight high, if its body comp first then cut weight. Its very hard to gain a good amount of strength while dieting, sure you can maintain and get a few lbs here or there - but very hard to say, add 50lbs to your squat, while dieting.
Squat was a great learning session had 2 guys there that know their shit taught me a ton. Had a ton more in me as well but just focused on sitting back and keeping my head uP!
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“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
242.9 weekend eating was semi clean semi not clean I plan to be under 240 by Monday. At that point I am going to add 50g more carbs to my pre workout meal
__________________
“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
If you're low carbing you'll see a jump in weight as your body refills its glycogen stores (which you probably already know). Great job on the weight loss.
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Tom
No "happy hours" makes for a lot of miserable days. - Mahler
Soooooooooooooooooo one of the fucking kids at work decided he wanted to have a bad day and well my left elbow took the brunt of the fall. Bone bruise and some stretched ligaments. ouch. gonna play press and pulling by ear till its 100% doc said it could be monday or march depends on how i heal
__________________
“will is the one thing no one can take from us and the quality with which all great things are accomplished.”
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