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Oly/Strongman/PL Training Logs The title says it all.

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Old 11-04-2009, 08:14 PM   #1681 (permalink)
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Quote:
Originally Posted by MindPower View Post
is lobster code for Vagina
didn't you read Simons occupation
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conventional deads
bar x F hahaha
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Old 11-04-2009, 08:45 PM   #1682 (permalink)
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HA!
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Old 11-05-2009, 10:39 AM   #1683 (permalink)
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Where did you get that TRX is iron gladitors the only place you can buy it
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Old 11-05-2009, 06:16 PM   #1684 (permalink)
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im sure theres heaps of inzer dealers around, irongladiators and house of pain are the ones i know of, but im sure there's more.
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Old 11-05-2009, 07:38 PM   #1685 (permalink)
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Why doesn't inzer sell it on their site
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Old 11-05-2009, 09:42 PM   #1686 (permalink)
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ask them.
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Old 11-06-2009, 12:32 AM   #1687 (permalink)
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Why doesn't inzer sell it on their site
Their site hasn't been updated in years.. If you call them they will sell it to you.

Ive never used the TRX but i bought one for my girlfriend a while back, I thought the titan is a better constructed suit overall. Actually I would take the titan over quite a few multiply suits.
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conventional deads
bar x F hahaha
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Old 11-07-2009, 12:09 AM   #1688 (permalink)
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7/11/09 Saturday

Bench Press old 40 f6
65kg x 3
95kg x 2
110kg x 1
125kg x 4(3 sets) PR

2-Book Press
127.5kg x 6(2 sets) PR

Rope Face Pulls
90lbs x 20(2 sets)

NG Lat Pulldown
220lbs x 6(3 sets) PR

Comments:
-Boys from ASADA came today, gave them some piss and blood. Nurse had nice tits.
-Good session too.
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Old 11-08-2009, 01:42 AM   #1689 (permalink)
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8/11/09 Sunday

Squat
20kg x 6
65kg x 6
110kg x 2
---28 trx on, straps up---
155kg x 2
---wraps on---
200kg x 4(3 sets) PR


Comments:
-Went well, was pretty easy.
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Old 11-08-2009, 07:25 AM   #1690 (permalink)
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I would pass out full gear with 4 reps
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Old 11-08-2009, 11:22 PM   #1691 (permalink)
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you seem to get tested a lot
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Old 11-10-2009, 04:06 AM   #1692 (permalink)
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5 times this year, I doubt they will get me again this year though. They must think I'm pretty good Training partner who won the nationals and totals elite only got tested 1 more time than me, which was the day before we both got tested this time ha! They came to his office on the friday to test him.
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Old 11-10-2009, 04:12 AM   #1693 (permalink)
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10/11/09 Tuesday

Bench Press

20kg x 10
65kg x 6

CG 3-Book Press
95kg x 3
110kg x 2
137.5kg x 4 PR
137.5kg x 2

Band Pullaparts
purple x 20(2 sets)

Hammer Curls
20kg x 20
15kg x 15

Comments:
-Barely anyone turned up to training, got some random dude with a mean beard to hand out and spot
-More PRs on the lockout work, bench should be good.
-Had an anatomy exam today, winged it, went pretty well.
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Old 11-10-2009, 06:09 PM   #1694 (permalink)
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Thought you were doing IT stuff at uni, did you change?
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Old 11-10-2009, 06:44 PM   #1695 (permalink)
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Yeah I just finished first year podiatry lol, I have another exam on Friday, haven't been to a lecture all semester, have 13 here I downloaded, hrmmmm... I'll watch atleast 6, I hope...
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Old 11-11-2009, 04:49 AM   #1696 (permalink)
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11/11/09 Wednesday

Deadlift

65kg x 6
110kg x 4
---straps up, 28 trx---
155kg x 2
---belt on---
200kg x 1
235kg x 2(2 sets)
235kg x 1


Comments:
-Harder to get down to the bar with the belt, hard to set up for sure. Session was okay, not sure where my strength is at, will do a few singles on 250 next week, probably open on 245 again.
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Old 11-13-2009, 11:12 PM   #1697 (permalink)
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14/11/09 Saturday

Bench Press new 40 f6
95kg x 2
110kg x 1
130kg x 1
140kg x 1
140kg x F
140kg x 1 paused

2-Book Press
132.5kg x 3(2 sets) PR


Comments:
-Got pretty good touches on 140kg with the new shirt, no belt, was feeling good
-Failed rep i lost my balance and almost lost it completely, I just asked Tim to take it, felt light.
-paused 140 felt good, bit hard to touch still, but alot better than it was first session in it. Will chuck a belt on next week and hit 145 and 150, I think I'll open on 142.5 with a belt(I'll be 5kgs lighter at comp)
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Old 11-14-2009, 10:35 PM   #1698 (permalink)
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15/11/09 Sunday

Squat
20kg x 6
65kg x 6
110kg x 2
---28 trx on, straps up---
155kg x 1
---belt/wraps on---
217.5kg x 2(2 sets)


Comments:
-Things are looking pretty good, tried out brand new wraps for the second set.
-Wanting to double 230/235 next week.
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Old 11-17-2009, 05:07 AM   #1699 (permalink)
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17/11/09 Tuesday

Bench Press
20kg x 10
65kg x 6

CG 3-Book Press
95kg x 2
120kg x 1
142.5kg x 2(2 sets) PR
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Old 11-17-2009, 05:13 AM   #1700 (permalink)
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Got my super duper set of scales today, weighed 87.10kg tonight in my birthday suit, after eating dinner. Looks like I've lost some weight, less to cut then!
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Old 11-18-2009, 04:07 AM   #1701 (permalink)
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18/11/09 Wednesday

Deadlift

65kg x 6
110kg x 4
155kg x 1
---straps up, 28 trx---
200kg x 1
---belt on---
225kg x 1
245kg x 1(2 sets)


Comments:
-Went okay, will open on this.
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Old 11-18-2009, 05:14 PM   #1702 (permalink)
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im sure you already mentioned but,
When is the comp?
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Old 11-18-2009, 06:32 PM   #1703 (permalink)
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28th.
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Old 11-20-2009, 09:09 PM   #1704 (permalink)
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21/11/09 Saturday

Bench Press new 40 f6
65kg x 3
95kg x 3
110kg x 2
130kg x 1
145kg x 1 paused
150kg x 1 paused


Comments:
-Not bad, will open on 145kg, hope to finish at 155.
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Old Yesterday, 08:26 AM   #1705 (permalink)
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84.60kg yesterday(Saturday) morning. Lost fair bit of weight(must be heat, and starting work fulltime), but still seem strong. Will find out after my final squat session.
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Old Yesterday, 11:56 PM   #1706 (permalink)
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22/11/09 Sunday

Squat
20kg x 10
60kg x 5
100kg x 2
140kg x 1
---28 trx on, straps up---
180kg x 1
---belt/wraps on---
210kg x 1
230kg x 2 PR


Comments:
-230kg felt pretty comfortable, miss grooved the first rep, so it didn't look too impressive, but still felt light, second rep was better, had another one in me.
-Will open on 230kg.
-Bodyweight 84.70kg when I woke up, barely anything to cut this time, but still strong.
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