When did you start squatting high bar Frank?
I would think that you'd almost need to with the weights you're putting up. Can't imagine holding that much in a low bar position.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
I find it easier to hold heavy weights high bar than low bar. Less effort keeping the bar there.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
I always wondered about that.
I noticed a difference with just the singlet, thick straps would really make it difficult.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
yep, some people really have problems and the bar ends up rolling all over the place. my bar position is stupidly high though, people make fun of me for it haha.
today we haven't official info about this doping tests.
and still waiting results.
if info about doping failure is a true,
Russian IPF national team will lost several top-lifters
Beliaev - disqual for life
Barkhatov - same
Tarasenko & Zaugolova - 1 year disqual
if it's true, IPA or a WPC-WPO can recieve several really strong russian lifters
maybe we can see who is the strongest on a level playing field now
It is true that the suit kinda screws with your bar groove on your back, but its not really an issue until i pull my elbows under. This just means that at the top, my elbows are back, and i pull them under as I squat(the bar rolls down my back a bit as I do this).
All this little shit makes a difference:
-low bar squatting probably alows me 5lbs more
-pulling my elbows under allows me 5lbs more
-dropping fast allows me 10lbs more
-keeping the hands in close allows me 10lbs more(much harder for me to generate power when everything is not tight)
All this crap probably adds up to 30lbs for me lol! If I squatted with shit technique I'd be stuffed. I've got most of that now, so the thing that matters for me now is just getting that 100% perfect bar groove, hitting that sweet spot that will make even a 20kg PR fly up like 100lbs.
Squat
20kg x 6
65kg x 4
85kg x 2
95kg x 1
105kg x 1
110kg x 1
85kg x 5(3 sets)
OH Press
20kg x 6
40kg x 5(3 sets)
BO Rows
40kg x 8
50kg x 6
50kg x 8
Pull-ups
BW x 3(2 sets)
Comments:
-First light session back, trained with a friend who is pretty weak, so I just did the same weights as him lol
-Will do another light session with him on Thursday
-Testing out s40 bench shirt on Saturday, so will go heavy then to get a touch. Light Squats on Sunday, then starting my competition cycle on Tuesday.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
I'll catch up to you as soon as I can afford some gear.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
I wonder if PA ever made 400. He wanted to have it by June (so did I ).
If the guy ever came online anymore...
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
I wonder if PA ever made 400. He wanted to have it by June (so did I ).
If the guy ever came online anymore...
he hit 315x5x5 and 355 for an easy single. He's got a sweet ass weight room though, with some GHR machines. No doubt he's going to get strong and smart if he stays there.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
I think he deleted me from facebook... bugger.
Maybe not though, I didn't check. Just in case I take back calling him a bugger.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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