Great day at the gym, 30lb. PR and this smoking hot chick gave me her #
ME OH Work
-OH Press:
bar x 10
bar x 10
95 x 10
95 x 10
135 x 10
135 x 8
135 x 8
135 x 8
185 x 6
185 x 6
225 x 3 - Old PR
255 x 1 - 30 lb. PR
275 x 0 miss, not enough left in the tank, got it halfway up
-Shrugs:
worked up to 3 x 12 495lbs
3-D's
4 x 10
DB Curls
4 x 10
DB Hammers
4 x 10
EZ Bar Preacher Curl
5 x 10 (it was during these that said hot chick gave me her #)
Face Pull
5 x 10 x full 8 count per rep
Now Im off to celebrate my nations independence, by drinking a shitload of Bourbon and blowing up a small part of it with high power fireworks
worked up to 8 x 3 185lbs. (straight weight)...speed was excellent, although I had one of the trainers tell me I was "lifting all wrong", that speed wasnt the answer. I told him, "yeah youre right" and went on lifting
JM Press
4 x 5 115lbs.
Tate Press
4 x 10 50lbs.
H-Roll
4 x 10 40lbs.
Panora Pressdowns
4 x 10
Weight Assisted, Extra Wide Pullups
4 x 10
Will train again tonight, ME lower. then cardio tomorrow morning, and maybe some light squats for prehab work
the Univesity of Kentucky is blessed with the hottest women on the planet. Its staggering the hot chick ratio on campus in Lexington...makes me wish I was a freshman ball player all over again, because I was definitely out of my league at all times
the Univesity of Kentucky is blessed with the hottest women on the planet. Its staggering the hot chick ratio on campus in Lexington...makes me wish I was a freshman ball player all over again, because I was definitely out of my league at all times
I thought that might be the case!
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
although stay away from the greek contingent...never had much luck with the sorostitutes while I was there. UK has wayyyyy too many of them. Their female athletes are A M A Z I N G though
A Panora pressdown is a rope tricep pressdown, in which you only do the lower half of the movement, you can typically do much more weight this way, but at the same time, the amount of heavy tension on the tri's is fantastic.
These twice daily workouts are taking their toll. Motivation was in the crapper last night. Went home and ate a big steak and a salad, which means prowler tonight for punishment.
Will have excellent YMCA video shenanigans up later
worked up to 4 x 2 @ 135lbs. with quad monster minis
then
worked up to 8 x 1 @ 225lbs. with doubled monster minis
Finished off with ab work, then had coffee
***training note for today...If you have been eating clean for a week, the worst idea humanly imaginable is to go to Bdubs for 50 cent boneless wing night...this will lead to fiery explosive shits the next morning....guaranteed
Since I last posted My knee got much better, but then I had a fairly signifigant back injury while squatting. So Ive become a full time bench attempter and full time fatass.
We are trying to get our weekends arranged to spend a few saturdays training at Big Iron Gym in Omaha (~2hrs. away)
My training has been a mish mash of serious bench training and straight BB lower while trying to keep as little stress as possible to my low back. Still doing some back work but am being as cautious as possible.
My last workout was this:
-Bench
Bar x a Bajillion
135 x 15
185 x 12
225 x 10 I think
275 x 3
315 x 1
-3 Board w/shirt
365 x 1
365 x 1
405 x 1
425 x 1
455 x 1
-5 board No shirt
315 x 5
365 x 5
405 x 5
455 x 3
500 x 1
550 x 1
-DB Incline
up to 4 x 8 80lbs.
-Incline Tate Press (damn these were taxing for some reason)
Linear Mode
