Maximum Strength: 300,400,500

[I. Kay]

Originally Posted by Lisa~

Looking good Ian. I hope Friday's soft tissue work will keep you lifting strong. I'll be following along!

Thanks Lisa! Yeah, he dug out some nasty stuff in my left shoulder, neck and forearm! We'll see what happens on bench day!

[I. Kay]

Bench Press
3 sets of 3 at 245
3x235
3x225

The pain set in during set 2. It only got worse. Bad pain, radiating from my collar bone down into my forearm. I could barely grip the bar on that side. I'm guessing it's a scalene issue. Whatever it is, it fucked up the entire day. Every rep hurt on every exercise, and my left arm gave out on a few sets.

Db Incline Press
9x80's
10x75's
6x75's
9x65's

NG Rows
10x170
3x10 - 180

ER work

[Simon C]

soooo..... what's going on?