Why the F*ck Not?

[Ian Kay]

Originally Posted by MindPower

Just reading back through your log, nice progress
will be interested to follow your results from Max Strength

Thanks man. We'll see how this next week goes. I'll be using the PR's next week as the markers for MS.

[Ian Kay]

Felt fucking energetic today. Went for a PR and got it.

Squat: 355

New PR by 20 pounds from a best a couple years ago. Felt damn solid too. 405 here I come!

I tried some pressing, but my elbow felt like CRAP, so I did a ton of band extensions and now it feels better.

[Simon C]

Hey, nice squatting!

[Ian Kay]

Originally Posted by Simon C

Hey, nice squatting!

Thanks, Simon! Felt good to get a real result from all the squatting!

[Ian Kay]

Bench: 265

Hit the new PR! Full-range barbell. I guess Frank was right: the 2board press DOES translate to full-range pretty well.

I finished off with a few sets of 12 on the dumbbells, a bunch of rows and triceps extensions.

Next week, new program.

RESULTS OF THIS PROGRAM:

Squat PR : 355 (+20 from previous best)
Bench PR: 265 (+10 from previous best)

[Frank.S]

of course im right

nice press! Whats your plan now?

[Ian Kay]

Originally Posted by Frank.S

of course im right

nice press! Whats your plan now?

Thanks!

I'm 90% sure I'm going to start Maximum Strength (Cressey). Tomorrow I'm off to visit my brother in Wash DC, so I'm going to let my mind free of lifting for 3 days and then decide when I get back.

[bigDman]

Im in DC!