| Oly/Strongman/PL Training Logs The title says it all. |
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05-27-2008, 10:58 AM
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#181 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
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How was the relaxing weekend?
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05-27-2008, 01:26 PM
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#182 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,328
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Relaxing... and filling. I ate like a pig.
Today--had MRI number two (of the right ankle). We'll see. Pissed me off, since I got up to go to the gym and realized that 4 AM was too late to go (since I had to be AT the MRI by 6 AM, and it takes 30 mins to get to work, and an hour to lift, and another ten minutes to get to/from the gym, and another 30 mins to shower and eat, and I didn't have my lunch packed yet, and...annoying).
Tahoe is awesome. Thumbs up, even though it drizzled and spat snow all weekend. We went to Emerald Bay and did some hiking, wayyyyy cool.
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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05-27-2008, 04:34 PM
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#183 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,570
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Quote:
Originally Posted by tkinsley
Off to Tahoe for the long weekend. No lifting, no nothing. I'm just cool chillin' and drinking a bit of good wine.
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Mmmm. Had relatives over this weekend and they left a quart or two of blackberry wine slushie in my freezer.
Must. Resist.
Or not. |
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05-27-2008, 05:38 PM
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#184 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,804
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sucks to hear about your workout...
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05-27-2008, 05:40 PM
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#185 (permalink)
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Refocusing & Recommitting
Join Date: Feb 2008
Location: Pennsylvania
Posts: 507
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Quote:
Originally Posted by tkinsley
Relaxing... and filling. I ate like a pig.
Today--had MRI number two (of the right ankle). We'll see. Pissed me off, since I got up to go to the gym and realized that 4 AM was too late to go (since I had to be AT the MRI by 6 AM, and it takes 30 mins to get to work, and an hour to lift, and another ten minutes to get to/from the gym, and another 30 mins to shower and eat, and I didn't have my lunch packed yet, and...annoying).
Tahoe is awesome. Thumbs up, even though it drizzled and spat snow all weekend. We went to Emerald Bay and did some hiking, wayyyyy cool.
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Ughhhhhhhhh.........I hate when your day starts like that. I hope the rest of your day turned out better. |
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05-28-2008, 09:22 AM
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#186 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,328
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Eh. It sucked.
This morning:
FINALLY got a workout in:
Snatch 2x3xbar, 2x2x55,2x65,2x2x70 last set was very rough
C&J 3x45,3x55,2x3x65,3x75,2x2x80 still using my mother effing arms. ARRRRGH.
Pause/Dead hang clean explosive shrugs 2x80,2x95,2x110
Back squat 5x105,4x120,3x150,2x2x165,2x17 0 (almost bought the farm on the last rep), 10x115
Ran/walked for about 15 mins on the dreadmill. No pain, but very slow. Rt ankle MRI showed some weirdness, including a ? foreign body in my midfoot. WTF?!?!?!
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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05-28-2008, 01:39 PM
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#187 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,627
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Quote:
Originally Posted by tkinsley
Rt ankle MRI showed some weirdness, including a ? foreign body in my midfoot. WTF?!?!?!
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extraterrestrial implant? gov't tracking device? illegal alien?
sorry you're still having so much pain with so little evidence of a treatable cause - what happens to your PT/fitness requirements if you medically cannot run (just curious)?
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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05-28-2008, 04:31 PM
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#188 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,500
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Well, I stop in here to ask the good doctor a completely hypothetical question and I find out she's hurt. I am sorry!! That sucks about your ankle. Are there plans to figure out what the foreign object is??
Here's my question (completely hypothetical, of course): Say a person was to get sunburned...what would be a good treatment for it?
And an update: the big molluscum is almost all gone...the tee-tinies are still here although they all got treated at the same time. I guess we can attribute that to her scraping the white yucky off. Yuck! Thanks for your help!
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05-28-2008, 04:45 PM
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#189 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,328
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Quote:
Originally Posted by RedWifey
Well, I stop in here to ask the good doctor a completely hypothetical question and I find out she's hurt. I am sorry!! That sucks about your ankle. Are there plans to figure out what the foreign object is??
Here's my question (completely hypothetical, of course): Say a person was to get sunburned...what would be a good treatment for it?
And an update: the big molluscum is almost all gone...the tee-tinies are still here although they all got treated at the same time. I guess we can attribute that to her scraping the white yucky off. Yuck! Thanks for your help!
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Hee hee... hypothetical, hmmm?
Well, solarcaine helps with the pain, and aloe vera gel is actually soothing. Mild (over the counter) hydrocortisone cream isn't very helpful... of course, prevention is the best treatment of all. 
My ankles have both been very jacked up for months for no apparent reason that I can determine. I think the random foreign body is either, as Lisa suggested, a govt tracking device (you know, just in case I jump the border into Canada before my term of service is up, LOL) OR just an artifactual thing that isn't really there. Gotta love radiology.
Awesome about the molluscum. I do wish I could provide treatments to make stuff resolve more rapidly, but skin is slooooooow in its response. Good thing I'm so patient.... 
Thanks for poppin' in, lady.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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05-28-2008, 04:54 PM
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#190 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,570
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Quote:
Originally Posted by tkinsley
Ran/walked for about 15 mins on the dreadmill. No pain, but very slow. Rt ankle MRI showed some weirdness, including a ? foreign body in my midfoot. WTF?!?!?!
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Quote:
Originally Posted by LisaS
extraterrestrial implant? gov't tracking device? illegal alien?
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Who knew aliens have a foot fetish?? I learn something new every day. |
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05-28-2008, 06:14 PM
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#191 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
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Patient? You?
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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05-29-2008, 10:26 AM
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#192 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,328
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Quote:
Originally Posted by nutbar
Who knew aliens have a foot fetish?? I learn something new every day.
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I am but a humble teacher...
Quote:
Originally Posted by UConnJulie
Patient? You?
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Yeah, yeah, yeah....
So, I lifted *GASP* two days in a row. Since I'm flying to Texas today, I'm on leave and got to go to the gym AFTER the sun was up for a change. It makes a difference, apparently.
Snatch (below knee/hang/below knee): 2x3x45, 3x55, 3x65,2x3x70 These were all ridiculously easy. I think I actually managed to get full extension on several; they were effortless.
C&J lotsa warmups then 3x3x65,2x75,1x85,2x1x90 no problems, and I do believe I'm not pulling with my arms nearly as much. I'll have Ross tape this weekend to verify that.
Snatch grip explosive shrugs (from floor) 3x65,2x3x75
Snatch grip high pulls (from floor) 3x75
Drop snatch + OH squat 2x50,2x55,2x60,2x2x65 piece of cake (+5) and could have gone much heavier but didn't want to press my luck.
Busy in the gym and apparently I was a freak show. I have never had so many people staring at me in my life. 
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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05-29-2008, 11:11 AM
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#193 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
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Not even when you were on stage in a bikini clenching your butt?! 
Have a great weekend "home" ... kudos to the step-child on the graduation!
Don't forget to have a drink for me with Paula on my birthday!!
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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05-29-2008, 11:48 AM
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#194 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 472
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Hi Tina! I knew nothing about OL before I started reading this log, now I feel educated.
I'm jealous of your weekend in Tahoe. But not of your foreign body.
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Marty
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05-29-2008, 06:23 PM
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#195 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,751
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Nice workout lady! Freakshow is good. Freakshow means you're doing something right. Have a great time in TX and I'll see you in the D verrrrrry soon!
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05-30-2008, 03:53 AM
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#196 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,646
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*subscribe*
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