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Oly/Strongman/PL Training Logs The title says it all.

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Old 09-13-2009, 05:32 PM   #1501 (permalink)
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Nice vid. You're going so much deeper on the catch ... nice!
How have the ankles been feeling?
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Old 09-14-2009, 09:05 AM   #1502 (permalink)
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Lookin' good - hope that workout today goes as well as planned!
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Old 09-14-2009, 10:36 PM   #1503 (permalink)
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Hey Julie, they're feeling OK...

Thanks Bree, it wasn't as epic as I had hoped, but definitely not too craptastic.

Back squats: to 85kg x 1 x 2, no pain yay.

Sn: looooots of these. Sn to 45, failed at 47.5 x 2, then dropped to 35x3 for a couple sets, back up to 40 for a couple of singles

CJ: up to 55 for a couple of singles. Some good, some meh... earlier were better, elbows got more sluggish at the end which is not optimal.

More tomorrow.
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Old 09-15-2009, 07:05 AM   #1504 (permalink)
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Awesome lifting.

Did you notice there's another strong chick in town?
MissDeadlift finally started a log.. she still does Oly stuff, but it's mostly PL-oriented at the moment.
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Old 09-15-2009, 07:43 AM   #1505 (permalink)
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Yay for no pain!!!
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Old 09-16-2009, 11:21 AM   #1506 (permalink)
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Lookin pretty zippy in here if you asked me!!!
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Old 09-22-2009, 04:31 AM   #1507 (permalink)
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hello my sister in sleepy glutes. those squat numbers are astounding, particularly because I know how deep you go on them. your glutes CAN"T be THAT sleepy, lol.
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Old 09-22-2009, 07:06 AM   #1508 (permalink)
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Old 09-22-2009, 08:11 AM   #1509 (permalink)
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Haha Wendy. They're still hitting snooze on occasion.
Hai Tracey!

Thanks for keeping my log warm, girls. Not a helluva lot to log, getting ready for Australia... highlights from this weekend were CJ to 58, jerks from blocks to 60 with no probs, snatches to 48.5, FS to 80.

Really looking to hit 52-55 on my snatch and 65+ on the CJ but we shall see. Training meet this weekend then tapering begins. Dieting, btw, sucks.

That is all.
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Old 09-22-2009, 08:33 AM   #1510 (permalink)
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Australia?!

Vacation or work?
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Old 09-22-2009, 08:36 AM   #1511 (permalink)
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Quote:
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Not a helluva lot to log, getting ready for Australia...
Since when did a log just have to be about working out? Give us the scoop on the Australia trip.
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Old 09-22-2009, 11:50 AM   #1512 (permalink)
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is the australia the oly world's? A guy from my gym may be going to that.
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Old 09-22-2009, 10:59 PM   #1513 (permalink)
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Yeah, master's world games. Oct 10-17.

Today's lifting:
Snatching up to 50kg, missed 52 twice but had it overhead dammit. Next time.
CJ: up to 52.5 no issues, hit 55 and had a complete loss of technique sooooooooo bagged it for today. It's weird, sometimes I gots rhythm, and sometimes it is nowhere to be found.
*shrug*
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Old 09-22-2009, 11:01 PM   #1514 (permalink)
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Yeah, master's world games. Oct 10-17.
You kinda snuck that one in. You're competing? Or just going to visit Simon C.?
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Old 09-23-2009, 10:14 AM   #1515 (permalink)
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I thought I mentioned it a long time ago... but I'm competing. If Simon wants to come and critique the depth of my squat on my catches, then I guess I'll be visiting him too. LOL.
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Old 09-23-2009, 11:18 AM   #1516 (permalink)
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good for you
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Old 09-23-2009, 11:35 AM   #1517 (permalink)
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That sounds like a lot of fun.
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Old 09-23-2009, 11:47 AM   #1518 (permalink)
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Kick ass in Australia!
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Old 09-23-2009, 04:18 PM   #1519 (permalink)
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Look for a Jimmy Matthews, Lynch's gym Indiana there. That's a guy that trains at my gym.
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Old 09-23-2009, 07:46 PM   #1520 (permalink)
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Hai!
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Old 09-24-2009, 09:22 PM   #1521 (permalink)
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Wow, good luck in Australia. I'm seriously jealous as I loved Sydney. Have a great time.
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Old 09-26-2009, 01:46 AM   #1522 (permalink)
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Old 09-26-2009, 07:53 AM   #1523 (permalink)
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Could be right, but as someone who grew up in Canada there's something appealing about a city where you can commute to work by ferry. Oh, and meeting locals who've never seen snow.
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Old 09-27-2009, 07:27 PM   #1524 (permalink)
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Man this log is getting cobwebby.

Here's today's meet, minus the first snatch. Went 43/46/49 on snatches which were totally power snatches today, 54/58/61 on CJ. I think the last set of white lights was a bit of a gift but whatever. Total 110, +7kg meet PR. I'll take it. Got a lot more in the tank, the lifts felt easy.

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Old 09-27-2009, 07:50 PM   #1525 (permalink)
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Awesome lifting, Tina!! Congrats!!!!!
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Old 09-27-2009, 08:01 PM   #1526 (permalink)
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Great stuff!
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Old 09-27-2009, 08:21 PM   #1527 (permalink)
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Total 110, +7kg meet PR. I'll take it. Got a lot more in the tank, the lifts felt easy.
Wow!
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Old 09-27-2009, 09:27 PM   #1528 (permalink)
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Awesome PR! Congrats on a great meet!
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Old 09-28-2009, 12:23 PM   #1529 (permalink)
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Woweeeee! Nice job, Tina.
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Old 09-28-2009, 12:59 PM   #1530 (permalink)
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Man this log is getting cobwebby.

Here's today's meet, minus the first snatch. Went 43/46/49 on snatches which were totally power snatches today, 54/58/61 on CJ. I think the last set of white lights was a bit of a gift but whatever. Total 110, +7kg meet PR. I'll take it. Got a lot more in the tank, the lifts felt easy.
MOAR!
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