Oly/Strongman/PL Training Logs The title says it all.
#1291 permalink
Senior Hamster
Join Date: Mar 2008
Posts: 6,459
Quote:
Originally Posted by
Alcoholiday
GWF? is this like a bodybug?
Yup
#1292 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,848
Quote:
Originally Posted by
pjb923
Lots of
PR 's in here lately. Your front squat is amazing, you will be at 80 before you know it. Would that be considered heavy weight?
No, but 100 will be.
A couple of workouts this weekend...
Highlights: Snatches today to 44x1x5
CJs to 55
FS to 70, failed 75 (barely, at the end of a loooooooong workout)
Things are clicking. I have high hopes for big numbers being imminent.
#1293 permalink
Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 6,955
Wow, Tina. Those numbers are just staggering! Here I was happy to FS 85 lbs today!
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Jane
My Training Log
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~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps
#1294 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,120
strong chick
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Lost Dog's Blog workout log &
fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#1295 permalink
Will run for cookies.
Join Date: Jan 2008
Posts: 3,377
X2! You are a strong chick! Good stuff going on in here.
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Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham My Training Log
#1296 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,848
Even more tonight:
Sn up to 42.5 for 8-10 singles after doing Sn + 2OHS up to 40.
CJ up to 57.5 (+1.5) Jerks EASY today. Yay!
FS to 77.5 (+3.5) then 70x3 (+5 for rep range).
I am woman, hear me rawwwwwwwwwr.
Oh yes, and I verified that 100kg FS is the goal. I will have ginormous booty. Go, go, antigravity!
#1297 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,120
booty = good
__________________
-
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Lost Dog's Blog workout log &
fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#1298 permalink
Senior Hamster
Join Date: Mar 2008
Posts: 6,459
Quote:
Originally Posted by
tkinsley
Even more tonight:
Sn up to 42.5 for 8-10 singles after doing Sn + 2OHS up to 40.
CJ up to 57.5 (+1.5) Jerks EASY today. Yay!
FS to 77.5 (+3.5) then 70x3 (+5 for rep range).
I am woman, hear me rawwwwwwwwwr.
Oh yes, and I verified that 100kg FS is the goal. I will have ginormous booty. Go, go, antigravity!
YAY for easy jerks
RAWWWWWWWWWWR!!!
#1299 permalink
Senior Member
Join Date: May 2006
Posts: 10,037
Quote:
Originally Posted by
Lost Dog
booty = good
x2
(p.s., by booty, i mean girl booty. Not guy booty)
#1300 permalink
Anne
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 5,814
I don't know, guy booty can be okay as well.
#1301 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,848
Quote:
Originally Posted by
realcdn
I don't know, guy booty can be okay as well.
+1000!
Tonight:
More uber volume
Started with FS to 67.5x1x3
Sn to 40x1x 7
CJ to 50x1x4 failing jerks tonight... so back down all the way to 35 until jerks were sorted out. Eventually it corrected.
More FS: to 50x2, 60x2, 70x1, 72x1, 75x1, 78x1
(+0.5)
And that's it. Getting better extension and launching bar from legs rather than relying on back and arms. One more day to train tomorrow then a day off. Amazingly, I'm holding up. And STARVING. Really, really hungry all day.
#1302 permalink
Senior Hamster
Join Date: Mar 2008
Posts: 6,459
Starving sucks.
#1303 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,848
Yeah it really, really does, Bytsi. And today it continues. I can only eat so much, here... I'm supposedly working and I'm pretty sure my patients won't enjoy me talking around a mouthful of food.
#1304 permalink
Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,439
You give me a prescription for something fun and you can eat whatever you want even limburger.
#1305 permalink
Senior Member
Join Date: May 2006
Posts: 10,037
Quote:
Originally Posted by
tkinsley
Yeah it really, really does, Bytsi. And today it continues. I can only eat so much, here... I'm supposedly working and I'm pretty sure my patients won't enjoy me talking around a mouthful of food.
start doing some of the dieting tricks (gum, coffee, tea, brushing teeth). I'm hungry when losing weight, but i suck it up.
#1306 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,848
I'm actually not actively dieting hard. I'm just frikkin hungry.
#1307 permalink
7:05 !!!!!!!!!!!!!!!!!
Join Date: Apr 2007
Posts: 2,864
nice job on the workouts, mizzbootygirl.
#1308 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,848
Haha thanks. They're paying off in spades.
Today's meet: snatch 42 (F), 42, 45(+2 comp
pr )
CJ 53,56,58 (+3)
Total 103 (+5)
Iwas fat today at 60.4 however. Training meet so its alllllll good.
#1309 permalink
Senior Member
Join Date: May 2006
Posts: 10,037
#1310 permalink
kweenz of de monkeez
Join Date: Feb 2005
Location: City of Dis
Posts: 6,512
yay for PRs.
#1311 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,848
Hey I got 2nd in 63 kg class. I just found out.... I wasn't here for the medal though
#1312 permalink
Senior Hamster
Join Date: Mar 2008
Posts: 6,459
Quote:
Originally Posted by
Aoife
yay for PRs.
x2 on both!!!
Can't wait to see the vids
#1313 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,848
Last edited by tkinsley : 07-12-2009 at 02:26 PM .
Reason: fixed vid
#1314 permalink
7:05 !!!!!!!!!!!!!!!!!
Join Date: Apr 2007
Posts: 2,864
fan-effin-fantastic!!
#1315 permalink
Senior Hamster
Join Date: Mar 2008
Posts: 6,459
Wow. Awesome!!!
#1316 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,120
great job!
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Lost Dog's Blog workout log &
fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#1317 permalink
nobody's ass-kisser
Join Date: Oct 2006
Location: NLs
Posts: 5,679
Congrats!
#1318 permalink
dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,441
nice lifting! I think you're 2nd snatch is mis-titled as a C&J though
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Training Log
Quote:
Water babies singing in a lily-pool delight
#1319 permalink
Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 8,412
Nice lifts and legs there Tina - keep up the good work.
#1320 permalink
Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 6,955
Incredible, Tina!!! And, how cool to be lifting outside like that!!! You rock!
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps
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